10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY
10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY
Join me in a 10 min morning yoga practice for the solar plexus manipura chakra.
💎 Get the “My Yoga Journey” guided journal 👉 https://bit.ly/ywkyogajournal
💎 Get the “I Radiate Joy” affirmation card deck 👉 https://bit.ly/affirmationdeck
Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the abdomen. It’s a great class to build core strength while also adding some side bends and twists. No props are required and it’s great for all experience levels.
The solar plexus chakra is the third chakra and is thought to be located in the abdomen and associated with the color yellow. It relates to self-esteem, determination, willpower, energy and drive.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I am determined.
I am confident.
I see things through.
MORE CHAKRA YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM
😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS
🌿 Year of Yoga (NEW Book+ Online Program)👉 https://geni.us/yearofyoga
📕 Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#chakrayoga #morningyoga #yogawithkassandra
Lovely flow!
love this one. thank you
This was AHMAZING & exactly what I needed today- On point per usual- infinite gratitude for the ability and for you!
Thanks Kassandra. Today I will be thoughtful, kind and patient.
I am resilient ❤️ LOVE this yoga channel!!
I feel so different in 10 mins. Thank you!!
*Did you enjoy this class? Let me know below!*
I absolutely loved it, thank you so much for your work❤
done
Tx Kassandra! I felt the heat!
My affirmation today: Persistance and Resilience. Thanks Kassandra!
I intend to … line up with my inner being to really feel the willpower and confidence within me. To fully feel my worth in whatever I’m doing. ❤️
Loved this series about chakras
My word: connection
I really like this 10 minute practice for strength and flexibilty
Thank you so much!
Well I am just about to go for a job interview, so I need confidence today. Always love your classes, been practicing with you for 5 yrs now!
Love your classes
I am enjoying this Chakra series so much! Thank you Kassandra, my intention word for today is "clear."
Thank you for another wonderful practice!
Great way to start the morning, thank you
This felt fabulous! Your guidance and inspiration is such a blessing! Thank you for all that you do and are. Much love!
Thanks determine is good!
Really enjoyed this, your words were guiding and needing this Chakra engaged … thank you, namaste
Thank you for this. I have been using the the intention "I am enough" lately.
I just found this chakra series – absolutely love them, thank you!
I love your classes so much! I wanna know that what was that instrumental you have playing in the background it was such a good tune for the morning!
My intention this morning is Trust… I need to trust things are out of my control and that I cannot micromanage every. single. thing. I’m trusting that I’ve done the best I can, and now it’s time to move on and live my life with spirit!! Thank you Kassandra, you helped me realise this energy this morning!
Thank you Kassandra, loved this energizing morning practice. I’ll definitely come back to this chakra series!
HIGH ENERGY
Good morning ! Love this practice
Thank you so much for this offering. Just did it and I feel like I could go on and run a marathon, I feel so good about myself and in myself. We’ve been connecting so much to this morning series.
Camagu
Many blessings Mama