10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

Join me in a 10 min morning yoga practice for the solar plexus manipura chakra.
💎 Get the “My Yoga Journey” guided journal 👉 https://bit.ly/ywkyogajournal
💎 Get the “I Radiate Joy” affirmation card deck 👉 https://bit.ly/affirmationdeck

Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the abdomen. It’s a great class to build core strength while also adding some side bends and twists. No props are required and it’s great for all experience levels.

The solar plexus chakra is the third chakra and is thought to be located in the abdomen and associated with the color yellow. It relates to self-esteem, determination, willpower, energy and drive.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

Affirmations:
I am determined.
I am confident.
I see things through.

MORE CHAKRA YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM

😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra

📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS
🌿 Year of Yoga (NEW Book+ Online Program)👉 https://geni.us/yearofyoga
📕 Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#chakrayoga #morningyoga #yogawithkassandra

32 Comments

  1. Alma Negrete on November 24, 2022 at 8:25 pm

    Lovely flow!



  2. Cheryl Robinson on November 24, 2022 at 8:33 pm

    love this one. thank you



  3. Victoria Street on November 24, 2022 at 8:35 pm

    This was AHMAZING & exactly what I needed today- On point per usual- infinite gratitude for the ability and for you!



  4. Christine R on November 24, 2022 at 8:38 pm

    Thanks Kassandra. Today I will be thoughtful, kind and patient.



  5. Stephanie Lowman on November 24, 2022 at 8:40 pm

    I am resilient ❤️ LOVE this yoga channel!!



  6. Recaf.Decaf on November 24, 2022 at 8:42 pm

    I feel so different in 10 mins. Thank you!!



  7. Yoga with Kassandra on November 24, 2022 at 8:43 pm

    *Did you enjoy this class? Let me know below!*



  8. Alice Chirivì on November 24, 2022 at 8:43 pm

    I absolutely loved it, thank you so much for your work❤



  9. nur septia on November 24, 2022 at 8:46 pm

    done



  10. Fernando Spencer Netto on November 24, 2022 at 8:49 pm

    Tx Kassandra! I felt the heat!



  11. Sara Krueger on November 24, 2022 at 8:49 pm

    My affirmation today: Persistance and Resilience. Thanks Kassandra!



  12. Rachael on November 24, 2022 at 8:49 pm

    I intend to … line up with my inner being to really feel the willpower and confidence within me. To fully feel my worth in whatever I’m doing. ❤️



  13. Gisele Ponce on November 24, 2022 at 8:52 pm

    Loved this series about chakras



  14. Clarissa Castillo-Ramsey on November 24, 2022 at 8:53 pm

    My word: connection



  15. Sinead O'Neill on November 24, 2022 at 8:53 pm

    I really like this 10 minute practice for strength and flexibilty



  16. Calls SA de CV on November 24, 2022 at 8:55 pm

    Thank you so much!



  17. Vicky witton on November 24, 2022 at 8:55 pm

    Well I am just about to go for a job interview, so I need confidence today. Always love your classes, been practicing with you for 5 yrs now!



  18. Sheryl Schmidgall on November 24, 2022 at 8:57 pm

    Love your classes



  19. pthaloblue100 on November 24, 2022 at 8:57 pm

    I am enjoying this Chakra series so much! Thank you Kassandra, my intention word for today is "clear."



  20. Julia Lisa on November 24, 2022 at 8:58 pm

    Thank you for another wonderful practice!



  21. Sue Lenn on November 24, 2022 at 9:01 pm

    Great way to start the morning, thank you



  22. Camille Nowell on November 24, 2022 at 9:01 pm

    This felt fabulous! Your guidance and inspiration is such a blessing! Thank you for all that you do and are. Much love!



  23. Ingrid Nagy on November 24, 2022 at 9:04 pm

    Thanks determine is good!



  24. L C on November 24, 2022 at 9:09 pm

    Really enjoyed this, your words were guiding and needing this Chakra engaged … thank you, namaste



  25. Deanna Solomon on November 24, 2022 at 9:10 pm

    Thank you for this. I have been using the the intention "I am enough" lately.



  26. Suz J on November 24, 2022 at 9:10 pm

    I just found this chakra series – absolutely love them, thank you!



  27. Tianna Ward on November 24, 2022 at 9:12 pm

    I love your classes so much! I wanna know that what was that instrumental you have playing in the background it was such a good tune for the morning!



  28. geema on November 24, 2022 at 9:13 pm

    My intention this morning is Trust… I need to trust things are out of my control and that I cannot micromanage every. single. thing. I’m trusting that I’ve done the best I can, and now it’s time to move on and live my life with spirit!! Thank you Kassandra, you helped me realise this energy this morning!



  29. Life of Bibi on November 24, 2022 at 9:17 pm

    Thank you Kassandra, loved this energizing morning practice. I’ll definitely come back to this chakra series!



  30. Angela Tillman on November 24, 2022 at 9:17 pm

    HIGH ENERGY



  31. Sinead O'Neill on November 24, 2022 at 9:18 pm

    Good morning ! Love this practice



  32. siphesihle zamxaka on November 24, 2022 at 9:18 pm

    Thank you so much for this offering. Just did it and I feel like I could go on and run a marathon, I feel so good about myself and in myself. We’ve been connecting so much to this morning series.

    Camagu
    Many blessings Mama