Yoga for POWER & CONFIDENCE | Solar Plexus Chakra Focused | 15 Minutes | Lots of Core Work

By admin | March 16, 2023 |

Hey ya’ll! Today’s video is a 15 MINUTE SOLAR PLEXUS PRACTICE. So the practice will involve a good amount of core work, which can make it more difficult. Remember to listen to your body & use modifications as needed. Enjoy!
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The yoga mat I use now: https://amzn.to/3jindho
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Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (no longer on Amazon, but here’s one just like it):
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Music:

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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #solarplexus #chakrayoga #chakrahealing #chakras #blackyogateacher #blackyogainstructor #blackyoga #blackwomen

Posted in Solar Plexus

29 Comments

B Richmond on March 16, 2023 at 1:31 am

Good video I loved that you added a short meditation to the end of it. Thank you and many blessings
astro on March 16, 2023 at 1:31 am

thank you!
Dionne Nickerson on March 16, 2023 at 1:32 am

Great way to start the day❤
Janet Brown on March 16, 2023 at 1:33 am

Loved the theme. Needed to be reminded by the mantra.
Kaila Redwine on March 16, 2023 at 1:40 am

I enjoyed this very much!! I did the root chakra, sacral chakra and the solar plexus this morning and loved them all! ❤️✨
Names Alieas on March 16, 2023 at 1:41 am

Peace and love!!
jds 09 on March 16, 2023 at 1:45 am

Love it!
Adriana Boluarte-Neves on March 16, 2023 at 1:45 am

Really loved this can’t wait to do it again ☺️
divinelight888 on March 16, 2023 at 1:46 am

I love this! thank you so much! I felt this deeply in my solar plexus chakra
Bilge Artan on March 16, 2023 at 1:47 am

thank you beautiful soul. I needed it. Your energy is really calming and attracting. thanks you
AV on March 16, 2023 at 1:47 am

I love how short and powerful it is! Thank you
Jade Sanders on March 16, 2023 at 1:51 am

I appreciate your sessions! Thank you
Natalie Buck on March 16, 2023 at 1:57 am

I love the meditation at the end!
Egyptthelight on March 16, 2023 at 1:58 am

Thank you~
TierraJai on March 16, 2023 at 1:59 am

My boyfriend saw me watching this and asked if this was for Nike lol. Loved the meditation
jarralann on March 16, 2023 at 2:06 am

loved this one. thank you.
Karl-Heinz Göhner on March 16, 2023 at 2:07 am

For this video there are subtitles and a text transcript in German, English and French, as well as an MP3 file in English, German and French; and also a German and a French version of this video:
Für dieses Video gibt es sowohl Untertitel und eine Text-Mitschrift in deutscher, englischer und französischer Sprache, als auch eine MP3-Datei in englischer, deutscher und französischer Sprache; und auch eine deutsche und französische Version von diesem Video:
Pour cette vidéo, il y a à la fois des sous-titres et une transcription textuelle en allemand, anglais et français, ainsi qu’un fichier MP3 en anglais, allemand et français; en plus une version allemand et français de cette video:
Deutsch:
Video > https://youtu.be/W5j5HROi3yU
Untertitel > https://1drv.ms/u/s!AijBmFHUPJsAgb4nQsuH7bcUHbyf1w
Script > https://1drv.ms/t/s!AijBmFHUPJsAgb4oBtgznK2R8jsz4Q
Audio > https://e1.pcloud.link/publink/show?code=XZDBnHZfl3MrDM314F3CvoFYx0RHjaCGSOy
English:
Subtitle > https://1drv.ms/u/s!AijBmFHUPJsAgb4lIidpAtKkpAwNkA
Script > https://1drv.ms/t/s!AijBmFHUPJsAgbwvegaxfxFKjbTSGA
Audio > https://e1.pcloud.link/publink/show?code=XZLDnHZ8DzXve9TTKhCbo3R6ko1IQylRtRX
Français:
Vidéo > https://youtu.be/S3Av2asT5-g
Sous-Titre > https://1drv.ms/u/s!AijBmFHUPJsAgb4miI7EvqEzla9lhg
Script > https://1drv.ms/t/s!AijBmFHUPJsAgb4p0JHkFvS61p2vEg
Audio > https://e1.pcloud.link/publink/show?code=XZKenHZvvnjEib8X28QR4mOLgrGqu9w3Yok
Savina M on March 16, 2023 at 2:09 am

I’ve been feeling pains in my solar plexus the past day and after this practice I feel nothing but warmth there now. Thank you so
TheSHAWNYSLAY on March 16, 2023 at 2:11 am

I love it. I definitely have to work on my stretches but this feels great.
Ana María Guzmán on March 16, 2023 at 2:13 am

wow thank you, loved the rythm <3
Moody on March 16, 2023 at 2:14 am

Thank you Niko!
Brotha2daKnight on March 16, 2023 at 2:14 am

Thoroughly enjoyed this ma’am. I’ll continue to make this a practice of coming to check your videos every morning.
TheMindfulRDN on March 16, 2023 at 2:14 am

This was so beautiful!!!! Thank you so much!!! ❤❤
Liz M on March 16, 2023 at 2:15 am

Beautiful practice, thanks so much.
Nirvana on March 16, 2023 at 2:15 am

Thank you for this! Made my day
Akuaskorner on March 16, 2023 at 2:16 am

This is one that I will always come back to. I enjoyed the solar plexus activation in to the meditation.
Breina Johnson on March 16, 2023 at 2:17 am

Love, Love, LOVE this video. Always coming back to it, thank you <3
Diaviona L. on March 16, 2023 at 2:19 am

“Eye of your elbow” one of the many felt parts. Never heard this. Thank you
Alicia Moon on March 16, 2023 at 2:23 am

Peaceful greetings and Hetepu. I have been searching through channels for years and have used many videos to keep my daily commitment to myself intact. I am a healer and opened a healing center recently. I have decided to use your videos for my clients. You are an excellent instructor and your energy is easily channeled. I appreciate your contribution.