Why the Mediterranean diet is actually a lifestyle change

By admin | July 23, 2023 |

Why the Mediterranean diet is actually a lifestyle change

ABC News medical contributor Dr. Alok Patel breaks down why the Mediterranean diet is beneficial and why people in the Mediterranean live longer, healthier lives.

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Posted in Mediterranean

13 Comments

  1. Y. on July 23, 2023 at 4:49 pm

    You still need to limit fats ❤



  2. Texas on July 23, 2023 at 4:51 pm

    Why this people still have caste name as surname.
    Patel is a Brahmin surname that slaved millions of Dalits in India.

    The pagans comes to west but still hold their cast discrimination..

    It’s time to boycott Indian with caste name



  3. Ismail Bhad on July 23, 2023 at 4:55 pm

    It’s common knowledge what Mediterranean diet has been for thousands of years.



  4. Narls on July 23, 2023 at 5:02 pm

    i wanna be fisted by my diet as well… please? XD also i’d like to try some plant phased boots



  5. ruth depew on July 23, 2023 at 5:04 pm

    How much of the Mediterranean Diet is living in a place with no winter ice and plenty of year round sun?



  6. The Passionfruit Diaries Suzi Passion on July 23, 2023 at 5:06 pm

    You’ll hardly find avocados in Italy. Also, Europeans do eat meat, but not in large quantities like in North America



  7. ROWENA PHILBECK on July 23, 2023 at 5:18 pm

    Awesome sounds like I can do this



  8. Mina Jennifer Ruby Han on July 23, 2023 at 5:23 pm

    I love salmon and going on a healthy diet.



  9. Sew_Gal on July 23, 2023 at 5:26 pm

    Veganism is still the best diet and it helps the environment…veganism is the way



  10. Mrs. PuPu on July 23, 2023 at 5:34 pm

    I guess I have the body of a goddess…Definitely plantbased is the way



  11. Taylor Embach on July 23, 2023 at 5:35 pm

    What about the Japanese diet? They have the longest life expectancy. I don’t discredit the med diet, but the Japanese diet is on the same level



  12. pokey b on July 23, 2023 at 5:36 pm

    i have started the keto diet .



  13. Joy Timmons on July 23, 2023 at 5:38 pm

    It is the diet for me.