What a 1,200-Calorie Mediterranean Diet Day Looks Like | EatingWell
What a 1,200-Calorie Mediterranean Diet Day Looks Like | EatingWell
The Mediterranean diet is full of delicious, satisfying foods that also happen to be really good for you, like heart-healthy fats, lean protein and plenty of fiber. Give it a try in this one day plan full of delicious meals you will be excited about eating.
Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell
Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/
I would love this food.
I wish they had a list of ingredients
1200 calories I thought would be 1 meal but 1200 all day? Phuck no thanks
Too low in protein…
Fantastic and useful video! Our channels match content-wise.
Carbs…
oatmeal is not eaten in the Mediterranean
the music is a turn off. couldn’t watch.
Oatmeal is not a common Meditteranean breakfast.
What was the last ingredient in the last recipe?
https://youtube.com/shorts/Yo7Xb7raB9Y?feature=share
Where is the chicken !!!!!!!!
Not bad, all you need in there is some real Mediterranean protein. Eggs, cheese, liver, sardines.
That’s definitely more than 1200 calories
Thank u.
It looks like the most satisfying diet
Legumes as always being the protein is pretty caloric. You can replace that with chicken or fish. These are good ideas but you got to watch the sugar as well
Sugar in the morning (strawberries) – no, sugar in the next meal (clementines) – sugar twice in a row – no, very low calorie lunch – no protein, won’t run you long. Dried apriciots (sugar) plus walnuts – fruits or dried fruits are good for a p.m. snack, but dried fruits are better for a.m., as well as nuts – only a.m. – they rise your sugar level high with unpredictable time of getting back to normal. And finally, dinner consisting of veggies – good – and carbohydrates (gnocci) – not good, wrong. Carbohydrates are allowed in the morning (100 g) and may be allowed for lunch in less amount (like 50-70 g). Lunch and dinner should include protein and veggies. Breakfast should include protein, carbohydrates and veggies. This system is based on controlling sugar level and prevents insuline resistance.
Not much help without quantities
Yum!!!
Fiber nutritional dense whole foods plant based diet cover’s everything is better than counting calories. Eat till almost full and don’t over eat. We eat to much anyway. Eat Real food not to much mostly plants little or no meat as possible. Just a suggestion
That lunch salad would be a side salad for me. I like the idea but not enough food especially not enough protein to keep me satiated.
That’s less than 40grams of protein a day. Which is pretty low
Where is the protein? This is a great way to be starving. Also, oatmeal is terrible for you…talk about glycemic rollercoaster. And 1200 calories is so not enough for the vast majority of ppl. If you’re inactive you need to get active.
Since when is 1200 calories a day enough food for any adult? I’m a healthy whole foods, eater, so I don’t do junk and I would have been very happy with all of these meals, but there’s not enough food here.
where’s the beef? lol
Very high sugar and low protein. A recipe for diabetes. No thanks.
Is oatmeal Mediterranean? Huh?
The tomato artichoke and gnocchi recipe because I am the only one eating it. Would I be able to freeze the remainder of the recipe? Thank you!
Looks amazing thankyou
Yuck
1200 cal will wreck ur metabolism
What is a good brand of olive oil and balsamic vinegar?
Mediterranean’s typically eat meat, goat and lamb. They eat lots of fish, cheese, eggs and butter. Why does everyone think they are mostly plant based? They aren’t.
Mediterranean Diet is an excellent lifestyle, but no one should be aiming to eat only 1200 calorie diet. Unless you’re a short and sederntary women and a calorie deficit, there’s no way you get enough nutrients with just 1200, unless ofc done under supervision and supplements
Your lunch salad is lacking greens. You showed very little.
Trash lol
PLEASE DO NOT EAT ONLY 1200 CALORIES PER DAY!!!! THATS THE NUTRITION RECCOMMENDATION OF A 3-YEAR OLD!! Even if you’re 5’0 tall and never go to the gym, you HAVE TO EAT MORE THAN THAT
Beware- all of that olive oil adds up. They are quality calories no doubt, but if you are medically advised to be on a deficit you need to be aware of all the oil
1200. I eat 2.5x more than that to maintain a 185lb frame.
Ah, oatmeal- your morning dose of glyphosate. So healthy..
Oats are good for a horse.
My basic diet:
Breakfast: McDonald’s sausage & egg McMuffin, Malteser McFlurry, diet coke
Snack: Twix, bag of prawn cocktail crisps, 6 Oreos, diet coke
Lunch: McDonalds quarter pounder, fries, McFlurry, diet coke
Dinner: McDonald’s Mccrispy, nacho cheesy wedges, Twirl McFlurry, diet coke
Snack: Gummy bears, Snickers, diet coke
Supper: McDonalds bacon stack, fries, Mccafe, Twirl mcFlurry, gummy bears, diet coke
Isn’t there a lot of sugar in dried fruit?
sorry but this is nothing. I would starve if I only ate this.
Isn’t there protein in a Mediterranean diet?