The Only One Yoga Pose for Balance Your 7 Chakras 🔥| Yin Yoga #samatvamyog #yoga #shorts #health

The Only One Yoga Pose for Balance Your 7 Chakras 🔥| Yin Yoga #samatvamyog #yoga #shorts #health

@samatvamyog6259
The Only One Yoga Pose for Balance Your 7 Chakras 🔥| Yin Yoga | Samatvam Yog

#samatvamyog #samatvamyog

The 7 Chakras are energy centers in the human body, originating from ancient Hindu and Buddhist traditions. They govern various aspects of our being, influencing our physical, emotional, mental, and spiritual well-being. Here’s a brief overview:

1. *Root Chakra (Muladhara)*: Stability, security, grounding
– Location: Base of the spine
– Color: Red🔴
– Associated with feelings of safety, belonging, and physical health

2. *Sacral Chakra (Svadhisthana)*: Creativity, emotions, fluidity
– Location: Lower abdomen
– Color: Orange🟠
– Associated with creativity, passion, emotions, and relationships

3. *Solar Plexus Chakra (Manipura)*: Personal power, self-esteem, willpower
– Location: Upper abdomen
– Color: Yellow 🟡
– Associated with confidence, self-worth, intuition, and personal growth

4. *Heart Chakra (Anahata)*: Love, compassion, empathy
– Location: Center of the chest
– Color: Green 🟢
– Associated with love, relationships, empathy, and self-love

5. *Throat Chakra (Vishuddha)*: Communication, self-expression, truth
– Location: Throat
– Color: Blue 🔵
– Associated with authentic expression, communication, and personal truth

6. *Third Eye Chakra (Ajna)*: Intuition, insight, perception
– Location: Between the eyebrows
– Color: Indigo♐
– Associated with intuition, insight, and higher states of consciousness

7. *Crown Chakra (Sahasrara)*: Spiritual connection, enlightenment, awareness
– Location: Top of the head
– Color: Violet🟣
– Associated with spiritual awareness, connection to the divine, and higher consciousness

Remember, the Chakras are not physical entities but rather energetic vortexes influencing our lives. Balancing and aligning the Chakras can lead to greater harmony and well-being.

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