The Crux of the Bagua Single Palm Change by Paul Cavel of Islington, London

The Crux of the Bagua Single Palm Change by Paul Cavel of Islington, London

http://www.circlewalking.com/5183/bagua-single-palm-change-video/
In this how-to video from my 2011 bagua intensive in Cologne, I explain four factors that contribute to a fine-tuned, well-oiled Bagua Single Palm Change, including:

The Five-step Drill
• What it is
• Why practice it
• When it’s not applicable

How your intention plays into power generation

Turns in bagua zhang to create:
• Flexibility
• Smoothness of motion
• Power
• Many martial applications

Timing and twisting–when to move what and in which direction