Don’t be an a hole, just tell us. At least in the comments
@mohammedgholamhussaindadi1683on September 20, 2024 at 7:00 pm
I see nothing wrong its a perfect form
@danielmontgomery6234on September 20, 2024 at 7:00 pm
Click-bait/rage-bait title. Very disappointed. Will not be watching any more of this CC’s BS. Rage bait has no place in a fitness channel. You should be ashamed sir.
@gustavpropovski9932on September 20, 2024 at 7:02 pm
I think the grip width that gives a biggest difference. Wider grip more chest, closer grip more triceps activation. Same with bench press
@wread1982on September 20, 2024 at 7:05 pm
Wellllll doggy thanks
@marcosguillen6511on September 20, 2024 at 7:05 pm
Chest dip you look down
Tricep dip you look straight
Idk I’m a novice
@zachclaxton7371on September 20, 2024 at 7:07 pm
dips are solid for both the chest and the triceps but the muscle they target best no matter how they’re performed is actually the anterior deltoid
@chasefranz1on September 20, 2024 at 7:07 pm
Face/Look down on a chest dip
@KneeGrowDoingKneeGrowThingson September 20, 2024 at 7:07 pm
Random stuff: chest dips at full stretch has your humerus in the same/very similar position as a guillotine press. Yet most people say the guillotine press is for upper pecs and dips are for the lower chest. I think these notions come from people thinking the contraction is as important as the stretch. With a dip youre contracting the lower chest maximally. With a guillotine press the upper chest is contracted maximally. But again as we know, the stretch is more important for chest growth so both exercises should build mass in similar areas. This has been making me question many ideas we have on exercise variety.
@alexanderfinlayson3555on September 20, 2024 at 7:09 pm
You’re leaning forward for chest, more upright for triceps
@jamescraig9915on September 20, 2024 at 7:10 pm
How can i do this without my shoulders falling off lol
@MrTraveller.on September 20, 2024 at 7:12 pm
What’s the name of that weight vest?
@Lets_Make_Filmson September 20, 2024 at 7:13 pm
Your pants changed colour
@lorensmashingon September 20, 2024 at 7:14 pm
which one is easier on the shoulder joints?
@uselesschannel5263on September 20, 2024 at 7:17 pm
Bro…
Im from India.
Age : 42
Waight : 130kg
Height : 6.3"
Guide me how to loss my weight.
@juliocesarsalazargarcia6872on September 20, 2024 at 7:20 pm
Each kind of dip must be done with a different color of pants.
@elisha2358on September 20, 2024 at 7:22 pm
Chest dip you lean forward, tricep dip you’re upright
@ibrahim_-_-_on September 20, 2024 at 7:23 pm
cheat dip lean forward, tricep dip more upright body positioning
@pablodlr7395on September 20, 2024 at 7:26 pm
The differences is that lean for focusing on any variation
@UnleashedQasimon September 20, 2024 at 7:26 pm
Another way of thinking about it is for a chest dip, the torso is bending forward a lot more.
For a tricep dip, aim to keep the torso upright and straight. Works wonders and is exactly what’s being done in the video, just thinking about it in a different way
@michaeltejeda8738on September 20, 2024 at 7:26 pm
Looking forward (tri) vs looking down(chest)
@jordanwhite4195on September 20, 2024 at 7:29 pm
The other difference is the difference in depth.
@avneeshdaga4217on September 20, 2024 at 7:32 pm
you bend your body more forward to get a better stretch on chest, and you keep your body straight to get a better stretch on triceps.
both the stretches happen at the bottom range of motion.
@donalclarkeon September 20, 2024 at 7:34 pm
Nice breakdown
@Raj_tryathleteon September 20, 2024 at 7:35 pm
Legs are behind the body in tricep dip.
@KungFuPANDA-e6zon September 20, 2024 at 7:36 pm
I do chest dips roght after triceps to start eorking on chest.
@casasoseon September 20, 2024 at 7:36 pm
Triceps:
elbows in,
only lower to parallel,
Stay upright.
Lock out the elbows.
Chest:
Full ROM(hands to arms pits)
Flared elbows
Forward lean
Don’t lock out the elbows and fatigue the triceps.
@LOBOY8on September 20, 2024 at 7:41 pm
One of the best triceps workouts in my opinion
@himeshsinghshishodiyaon September 20, 2024 at 7:42 pm
Difference in depth and leg position.
@karimkamal5734on September 20, 2024 at 7:43 pm
On the triceps dip u put the feet a bit back bending the knees and maybe also crossing them
@turnipslop3822on September 20, 2024 at 7:45 pm
Idk if it’s what you’re looking for but I go wider for chest dips to help engage the pecs better.
@frozen956on September 20, 2024 at 7:47 pm
Just a question but doesnt the tricep long head get shortened as you go into the dip coz of the shoulder extension? Which would negate a full stretch
@Suryamohan09on September 20, 2024 at 7:47 pm
Grip difference
@YB.Active25on September 20, 2024 at 7:47 pm
Body angle, leaning forward on the chest dips while staying upright on the triceps dips
@maxirodolfo7600on September 20, 2024 at 7:47 pm
When I dip u dip…
@x-techgamingon September 20, 2024 at 7:48 pm
Spelling, and number of characters
@potapotapotapotapotapotaon September 20, 2024 at 7:49 pm
There’s honestly hardly any difference, however, when doing dips you are also engaging muscles in your back like the lower traps. If you’re not engaging your traps then you are not doing the exercise properly.
@nintendobornon September 20, 2024 at 7:51 pm
My shoulders are always fucked in this exercise
@aparahamatehau2064on September 20, 2024 at 7:51 pm
This was really helpful, I’ve started doing these and I wasn’t sure if I was doing it right or not
@GuyOfNihilityon September 20, 2024 at 7:53 pm
This is me 1 month in the gym and my goal is still able to dip
@Deviancestrengthon September 20, 2024 at 7:53 pm
In Chest dip head position is lower and in the tricep dip he looks forward.
@coacheugeneteoon September 20, 2024 at 7:54 pm
The final difference is the GRIP – notice the slight internal rotation on the chest variant vs the closed fist on the triceps. It doesn’t look like much, but this allows for a more comfortable arm path to stretch the chest, which is why I can go deeper on the chest dip
@Tjchesnuton September 20, 2024 at 7:55 pm
Tricep dip is much more upright is all.
@titussturgeon5453on September 20, 2024 at 7:57 pm
The torso angle changes with the tricep dip but not the chest dip
Don’t be an a hole, just tell us. At least in the comments
I see nothing wrong its a perfect form
Click-bait/rage-bait title. Very disappointed. Will not be watching any more of this CC’s BS. Rage bait has no place in a fitness channel. You should be ashamed sir.
I think the grip width that gives a biggest difference. Wider grip more chest, closer grip more triceps activation. Same with bench press
Wellllll doggy thanks
Chest dip you look down
Tricep dip you look straight
Idk I’m a novice
dips are solid for both the chest and the triceps but the muscle they target best no matter how they’re performed is actually the anterior deltoid
Face/Look down on a chest dip
Random stuff: chest dips at full stretch has your humerus in the same/very similar position as a guillotine press. Yet most people say the guillotine press is for upper pecs and dips are for the lower chest. I think these notions come from people thinking the contraction is as important as the stretch. With a dip youre contracting the lower chest maximally. With a guillotine press the upper chest is contracted maximally. But again as we know, the stretch is more important for chest growth so both exercises should build mass in similar areas. This has been making me question many ideas we have on exercise variety.
You’re leaning forward for chest, more upright for triceps
How can i do this without my shoulders falling off lol
What’s the name of that weight vest?
Your pants changed colour
which one is easier on the shoulder joints?
Bro…
Im from India.
Age : 42
Waight : 130kg
Height : 6.3"
Guide me how to loss my weight.
Each kind of dip must be done with a different color of pants.
Chest dip you lean forward, tricep dip you’re upright
cheat dip lean forward, tricep dip more upright body positioning
The differences is that lean for focusing on any variation
Another way of thinking about it is for a chest dip, the torso is bending forward a lot more.
For a tricep dip, aim to keep the torso upright and straight. Works wonders and is exactly what’s being done in the video, just thinking about it in a different way
Looking forward (tri) vs looking down(chest)
The other difference is the difference in depth.
you bend your body more forward to get a better stretch on chest, and you keep your body straight to get a better stretch on triceps.
both the stretches happen at the bottom range of motion.
Nice breakdown
Legs are behind the body in tricep dip.
I do chest dips roght after triceps to start eorking on chest.
Triceps:
elbows in,
only lower to parallel,
Stay upright.
Lock out the elbows.
Chest:
Full ROM(hands to arms pits)
Flared elbows
Forward lean
Don’t lock out the elbows and fatigue the triceps.
One of the best triceps workouts in my opinion
Difference in depth and leg position.
On the triceps dip u put the feet a bit back bending the knees and maybe also crossing them
Idk if it’s what you’re looking for but I go wider for chest dips to help engage the pecs better.
Just a question but doesnt the tricep long head get shortened as you go into the dip coz of the shoulder extension? Which would negate a full stretch
Grip difference
Body angle, leaning forward on the chest dips while staying upright on the triceps dips
When I dip u dip…
Spelling, and number of characters
There’s honestly hardly any difference, however, when doing dips you are also engaging muscles in your back like the lower traps. If you’re not engaging your traps then you are not doing the exercise properly.
My shoulders are always fucked in this exercise
This was really helpful, I’ve started doing these and I wasn’t sure if I was doing it right or not
This is me 1 month in the gym and my goal is still able to dip
In Chest dip head position is lower and in the tricep dip he looks forward.
The final difference is the GRIP – notice the slight internal rotation on the chest variant vs the closed fist on the triceps. It doesn’t look like much, but this allows for a more comfortable arm path to stretch the chest, which is why I can go deeper on the chest dip
Tricep dip is much more upright is all.
The torso angle changes with the tricep dip but not the chest dip
Leg position.