The 4 Main Types Of Meditation Styles Explained | Tom Cronin
The 4 Main Types Of Meditation Styles Explained | Tom Cronin
Meditation instructor, Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending. If you want to discover more about the power of a meditation practice, join Tom Cronin, in his powerful Mindfulness: Accessing The Stillness Within Free Masterclass: http://bit.ly/2drHE8G
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IMPORTANT TIMESTAMPS:
02:44 Concentration meditation
04:24 Contemplation meditation
05:23 Transcending star meditation
07:44 “I’ve been a single mum for two years now. My life is so busy and I’m so fatigued. How will meditation fit into my day?” — Tanya
09:23 “I’m concerned if I meditate, I will lose my passion and drive in my job.” — David
10:51 “I’ve meditated on-and-off for quite a few years but I can’t seem to keep regular with it. Do you have some suggestions?” — Krista
13:22 “Last year, I lost my husband to cancer. I’d been married for 27 years and I feel like my heart is broken. I don’t know what to do. Will meditation help heal my broken heart?” — Ruth