Posts Tagged ‘mindfulness meditation resources’

Guided Meditation: 5 minute mindfulness of breath This guided meditation is simple breathing practice designed to ease you into a state of deep relaxation and peace. It has been written and recorded by a clinical psychologist and mindfulness/meditation teacher. For more information and free resources visit www.emmagray.net Access our Learn-to-Meditate Course at Skillshare https://skl.sh/2TY20dW Additional…