Strengthen legs with L-Sit to Rehab Knee Injuries
Strengthen legs with L-Sit to Rehab Knee Injuries
When discussing leg exercises, the L-sit is usually the last thing on anyone’s mind. However, it’s a tremendous developer of functional strength in the quadriceps without putting any pressure or impact on the knees. If you are rehabilitating a knee injury and are struggling to find leg exercises to help stabilize your knees, consider this classic calisthenics movement.