Solar Plexus Chakra Yin Yoga | 45 min Yin for Abdomen & Obliques 🔥

Solar Plexus Chakra Yin Yoga | 45 min Yin for Abdomen & Obliques 🔥

This solar plexus chakra yin yoga practice will massage your digestive system and balance internal fire.
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The third chakra is known as the manipura, and is located in the solar plexus region above the navel centre and below the ribs. When this chakra is balanced it inspires confidence and will that arises from the transformative energies of fire (agni). On a deeper level, this chakra helps to develop healthy self-esteem, and teaches you to stand in your centre and shine your light without fear. This practice will guide you through yin yoga postures, colour visualization and the seed (bija) mantra RAM for the third chakra.

More Chakra Practices ~

Root Chakra Yin Yoga: https://youtu.be/2h8U8NcCPQs

Sacral Chakra Yin Yoga: https://youtu.be/rK3r4o9rbwo

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Namaste,

Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #chakrayinyoga #chakrayoga #solarplexuschakra