Sleep Chakra Meditation Music | Throat Chakra Healing & Balancing Music | Deep Sleep Meditation
Sleep Chakra Meditation Music | Throat Chakra Healing & Balancing Music | Deep Sleep Meditation
Sleep Chakra Meditation Music | Throat Chakra Healing & Balancing Music | Deep Sleep Meditation Music
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How to use this Chakra Sleep Meditation Music?
We recommend to use this track for sleep, put it on speakers at low volume( just above the human whisper level) and let the healing frequencies interact with the Throat Chakra Centre. Before sleeping do not eat too much, and as you lie down bring the your focus towards the Throat Chakra point located at the pit of the throat, and take few deep breaths, focusing on the Throat chakra location – Feel the cool air passing through the throat, as you drift away in sleep. When you wake up in the morning, take a few deep breaths, with your eyes closed and focus on the breathing. And drink 2 glasses of lemon water.
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Smile & Cultivate Mindfulness
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ABOUT THROAT CHAKRA
Also known as the 5th, or Throat Chakra, the vishuddha (or vishuddhi) is the centre that governs our speech and creative expression in the world. It’s balance will determine how honest you are, and how well you can express yourself with the people around you. It is through this chakra that we speak our choices and through this, we discover that our choices, no matter how small or unimportant that they may seem, have consequences. It is located at the base of the throat, in the V that is formed in the center of the collarbone.
If your throat chakra is not balanced, you will be unable to express yourself and will often be misinterpreted or misunderstood by others. You will probably be “wishy washy” or considered “flakey” or unreliable by the people in your life. Telling the truth and being honest with yourself is something you probably have a difficult time with, and giving mixed messages is likely something that has gotten you into trouble before. Until you find balance within the throat chakra, your life will remain the same – and nothing will ever work out in the way you would like it to.
Physical symptoms of a Throat Chakra Imbalance:
Throat lump, laryngitis, sore throat, tonsilitis, teeth problems, thrush, jaw problems (tmj), earaches, ear problems, sinus infections, thyroid problems, athritis in shoulders, sore shoulders or arms, neck problems, stress – may also exhibit an alcohol or drug dependency.
If your throat chakra is in balance you will have no problem expressing yourself in the world! You will be very creative, helpful, and may be good at offering people sound advice when it is asked for. You know what you want out of life and you are not afraid to ask for it, and what you ask for always seems to come to you with no, or little effort on your part! You are not afraid to express your weaknesses and people respect you for this. You are truly free when you can speak your truth.
Color : Sky Blue
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This all helps us to continue on our journey, on our mission. MISSION to bring more peace and mindfulness in people’s lives through Music, Meditation and Chants. And you make this journey more beautiful for us, everyday, by joining in these sessions.
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Smile & Cultivate Mindfulness
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