Should you DETOX your body? | Dr Pal

By admin | July 20, 2023 |

Should you DETOX your body? | Dr Pal

A detox is the process of removing toxins — a generic term for something that makes you feel unwell — from your body. Your body does this automatically, though. That’s the job of the liver and other organs. If you eat something you’re not supposed to, or take too much of a medication, the liver helps metabolize everything. There is no reason why toxins would build up in a healthy person. In most cases, the body has mechanisms to naturally clean out toxins. The thing that we know that works to detox the body is regular exercise, eating healthy, being active, and limiting or avoiding alcohol. If you really want to do this, consider 24 hour water fasting.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412259/pdf/nutrients-11-00246.pdf

—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—

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Posted in Detoxing

33 Comments

  1. Saffron Dominic on July 20, 2023 at 4:47 pm

    Thank you Dr Pal



  2. Sujimithu Sujimithu on July 20, 2023 at 4:47 pm

    தமிழ்ல பேசுங்க அண்ணா ப்ளீஸ்



  3. MISSION110 on July 20, 2023 at 4:49 pm

    Thank you for the information sir



  4. kiran wingelaar on July 20, 2023 at 4:55 pm

    I can do once a month.



  5. Virginia Toussaint on July 20, 2023 at 4:56 pm

    thx



  6. Vivek S on July 20, 2023 at 4:56 pm

    What about biscuits? iam a kidney transplantation patient n I’m in good condition now



  7. RAJENDRAN NAIR K.V. on July 20, 2023 at 4:59 pm

    It is very interesting to listen to your talk, Doctor.



  8. Asmita Sangamnerkar on July 20, 2023 at 4:59 pm

    What about diabetes and BP patients? Do u suggest water fast for them for 24 hours?



  9. Shafin's Creative Galaxy on July 20, 2023 at 4:59 pm

    hi Sir , three points I have
    1.many don’t only you are saying pls say what and we have to do ( food and life style one month or one quarter diet chart 😛 if possible) to live healthier life.
    2. many good combo we are not aware like no milk after iron , have citus after iron etc
    3. strange fact like tapicoca can cause pancreatitis in some kids. those kind of strange facts.



  10. Sundeep on July 20, 2023 at 5:00 pm

    Stop shit and come back to india cheater



  11. Kumar Arun on July 20, 2023 at 5:01 pm

    How to do it? And diabetic patients



  12. laxmi kum on July 20, 2023 at 5:03 pm

    Super sir



  13. Dinesh R.V.Dr. on July 20, 2023 at 5:04 pm

    Indian Ayurveda talked and knew this five thousand years ago, Western medicine has no treatment for liver related diseases. Ayurveda has an array of medicines for liver issues which a gastroenterologist cannot do.



  14. peace and joy on July 20, 2023 at 5:05 pm

    Dr pls explain about gallbladder stones



  15. Sam BS on July 20, 2023 at 5:06 pm

    Sir, can you suggest a gastroenterology specialist in Chennai (in and around Airport)?



  16. Maria Pinto on July 20, 2023 at 5:08 pm

    Don’t think I can do 24 hr fasting as I’m diabetic



  17. Azra Najeeb 5217 on July 20, 2023 at 5:10 pm

    Namate sir, plz hindi translation ho toh acha hoga saab ko english nhi ati hai



  18. Chakravarthy N on July 20, 2023 at 5:10 pm

    Please do an episode with Arockiasamy



  19. Sasha Khan on July 20, 2023 at 5:13 pm

    Absolutely hilarious!!! Hv u evr considered being a stand up comedian before u chose medicine as ur profession!!!



  20. Docgupta Raghu on July 20, 2023 at 5:13 pm

    All fake double bait in jokes . Which book did you get this info ? Give some references for quality check on your claims. Who is your P.R lawyer ?



  21. Harsha Cg on July 20, 2023 at 5:13 pm

    My friend sarvana Kumar went and slapped his doctor for making videos about him



  22. Vinayak Kumathekar on July 20, 2023 at 5:14 pm

    Speak slowly doctor



  23. RON Bhoir on July 20, 2023 at 5:18 pm

    Pahle tum English ko detox karo…aur hindustan k liye hindi bolo



  24. @priyamanasam #old is young on July 20, 2023 at 5:19 pm

    Arokkiyasamy



  25. Fa on July 20, 2023 at 5:19 pm

    Hi Dr. How to avoid gas related problems while fasting



  26. kajucurry butternan on July 20, 2023 at 5:19 pm

    What hindu scriptures said ekadashi fasting ,science say detox



  27. Irfan Shaik on July 20, 2023 at 5:25 pm

    Hi Sir. Is Muesli good to have?



  28. Kanmuri Suresh on July 20, 2023 at 5:26 pm

    Hello Dr. Pal, i recently suffered from helico bacteria and took the pylera treatment. Prior to detection, dr did a general blood test and it surprisingly showed high cholesterol. Can hpylori cause high levels of cholesterol?



  29. Megha’s on July 20, 2023 at 5:26 pm

    Dr can I get diet plan for Lpp



  30. karthik chandrasekar on July 20, 2023 at 5:28 pm

    Aarokyasamy a !! How is he related to our beloved Saravana kumar!!



  31. dungeon master on July 20, 2023 at 5:34 pm

    I’m on 24 hrs fast ,i mean i’m doing OMAD diet, from may 15th 2023 everyday except weekend and will do till NOV 2023
    I can see changes in my body



  32. Hip-Hop Man on July 20, 2023 at 5:35 pm

    Even if he doesn’t prescribe anything he can heal you with his jokes



  33. awwditya on July 20, 2023 at 5:36 pm

    I eat at 9 pm and then breakfast is 10 am? Is the time 7 am to 7 pm necessary?