Serenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement

By admin | June 19, 2023 |

Serenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement

Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.

Tonight, unwind and let go of any challenging emotions or physical tension that may be keeping you awake at night. By taking time to focus on your breath and connect with your body, you’ll be able to cultivate a sense of inner peace and relaxation that will help you drift to sleep more easily.

This is a new healing sleep meditation for 2023.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation @zenroyaltyfree

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Posted in Meditation

17 Comments

  1. RES B on June 19, 2023 at 4:52 am

    I love nearly all of your sleep meditations, thank you so much! I prefer the ones ones that are spoken at a normal paced of speaking – this one is too slow for me and l find it distracting.



  2. Grandma Tat on June 19, 2023 at 4:56 am

    Thank you so much for doing these videos! They have really improved my sleeping issues trying to get to sleep and stay asleep.



  3. Al and Jan on June 19, 2023 at 4:57 am

    Love all your meditations! This one tops them all❤



  4. Iza Szymanska on June 19, 2023 at 5:00 am

    Your meditations are wonderful!
    I practice with you every day.
    Life changing, profound experience. Feeling the love ❤



  5. Myspirit904 on June 19, 2023 at 5:02 am

    Perfect timing to receive this…have been having stomach issues related to anxiety and got word tonight my Father likely has lung cancer. Thank you for your incredible channel, it has helped me more than once and will help me through this time.



  6. Muhammad Iftikhar on June 19, 2023 at 5:04 am

    Nice ❤



  7. Ana Sousa on June 19, 2023 at 5:05 am

    Thank you Sarah, you are really special. Love from Portugal ❤️



  8. Melissa Myhre on June 19, 2023 at 5:13 am

    I found you four years ago and you have gotten me through my mom and aunts passing,a move,my low self esteem, a traumatic childhood, chest pains and so much more you calm my mind and soul and I have so much to be thankful for because of you. Bless you and your husband for everything you do to make this world a better place.



  9. Sarah SJ on June 19, 2023 at 5:18 am

    Thank you Sara. I have terrible sleep anxiety and I get so excited when you have a new sleep meditation. Don’t know what I’d do without you.



  10. damhsa ealaín on June 19, 2023 at 5:20 am

    This was amazing! I just shared with my sister.



  11. Srijani Biswas on June 19, 2023 at 5:24 am

    I wish all the good and genuine people a very very good luck and best wishes for the present and future from every corner of the world. Lot’s of love from India especially to you SARAH ❤



  12. MEDITATION MUSIC on June 19, 2023 at 5:29 am

    Meditating with music can help to improve your sleep quality. The calming sounds of the music can help to relax the body and mind, and can also help to create a more peaceful sleep environment. This can be especially helpful for people who have trouble sleeping



  13. Quill on June 19, 2023 at 5:32 am

    Thank you



  14. Sunny7 G on June 19, 2023 at 5:35 am

    Hi Sara…thank you once again to you and Les for the wonderful work you do. Listened to this last night and slept well. Hope you’re well. ❤



  15. Roxy L on June 19, 2023 at 5:35 am

    This has saved my life!



  16. Helen Wyatt on June 19, 2023 at 5:45 am

    Great thank you!



  17. Marion Allen on June 19, 2023 at 5:49 am

    I really appreciate ypur work and benefot from it…. But…. Sometimes thetes a break (ad) just when Im dozing off which is quite unsettling again…