Sacral Chakra Yin Yoga | 30 min Yin for Pelvis, Sacrum & Hips💧
Sacral Chakra Yin Yoga | 30 min Yin for Pelvis, Sacrum & Hips💧
Try this sacral chakra yin yoga practice to open your pelvis, sacrum and hips.
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This yin yoga practice opens the areas of the body governed by your svadhisthana or second chakra and connects you to the energies of water. On a deeper level, this chakra yin practice will balance your emotional body, and help you feel creative, joyful and able to “go with the flow” of life. These are the wonderful gifts and lessons of the sacral chakra.
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Namaste,
Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #chakrayinyoga #sacralchakra #yinyogaforhips
You have become a part of my daily self-care. Loved this practice. I’ve never done tadpole before and loved that little extra hip opening prep before getting into frog.
Wonderful practice!
Thank you ! Really enjoyed this soft and deep practice. It really resonated with me and I was happy to discover that the root chakra is connected to guilt which I encounter a lot. <3 thank you ! Namaste <3
Beautiful openings in the sacral and root chakras. Thanks for your guidance Kristen! Hari Om!
First time I did this to connect to my sacred chakra and I broke down during thr happy baby pose. Than you so much for helping me connect to my spiritual self you’re amazing
Kristen,
Thank you for this lovely session. It felt very therapeutic, calming, and I enjoyed your intentional words. It’s interesting that you mention the sacrum chakra holds onto guilt when off balance. I recently went in for a craniosacral therapy session and my practitioner mentioned I had inflammation in my sacrum. During certain leg workouts or ab workouts, somewhere within my sacrum/pelvis area there’s always a light pop. It’s only with my left leg, I’m assuming it’s a pop in a socket? I do experience emotional guilt for my past self, which is why I find it intriguing that the sacral chakra hold onto guilt, especially considering the pop and “inflammation”. Do you have any book recommendations about the chakras? Also, would love to see a yin yoga video dedicated to pelvis issues, like popping 🙂
– Lola
Really loved this class!!!
Beautiful practice! I came here for inspiration because I am teaching a svadhisthana yin practice tonight and wanted to really get deep into this energy – this was absolutely perfect!
Another great yin yoga practice. Enjoying the opening of the sacral areas . The visualisation technique is a good idea. Thanks
This practice has shown how much I am needing to love my body and how I am needing a healthier relationship with food. This practice will help along this journey
Love your classes ♥️
Wonderful Kristen! I feel more spacious and light!!