SACRAL CHAKRA HEALING | EMOTIONAL DETOX | REMOVE GUILT | BALANCE AURA

SACRAL CHAKRA HEALING | EMOTIONAL DETOX | REMOVE GUILT | BALANCE AURA

How to balance the sacral chakra

Though the chakras can become blocked by certain habits and imbalances in the body, mind, and soul, we can bring these energy centers back into alignment with the right tools and care. Here are some ways to balance your sacral chakra for optimal creativity, pleasure, and emotional expression.

Practice asana postures that target the sacral area. Some of these poses include Ananda Balasana (Happy Baby), Utkata Konasana (Goddess Pose), and Malasana (Squat).

Use stones and crystals to balance the sacral chakra.
Take a soothing bath with essential oils.
Tap into your creative side through journaling, dance, art, or whatever your preferred expression.
Practice using affirmations.

When the sacral chakra is in healthy alignment, you will be able to source energy for creativity, movement, procreation, desire, pleasure, and relationships. You will be able to freely express your wants and needs in relationships, and pleasure will be a priority. Creativity and visualization will become easy for you to tap into when your sacral is aligned.

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33 Comments

  1. @teyanasmith1171 on September 19, 2024 at 5:46 pm

    This sound is everything ❤really helped with my meditation.



  2. @IseeYou-l3c on September 19, 2024 at 5:51 pm

    Go away im not gay evil man leave me alone horrible gsy man im not interested



  3. @AdrianKudla on September 19, 2024 at 5:51 pm

    This is best I have ever heard



  4. @DivinemindMaria11 on September 19, 2024 at 5:52 pm

    ❤❤❤



  5. @tamaraelimm on September 19, 2024 at 5:53 pm

    praise Yah



  6. @ladastone on September 19, 2024 at 5:54 pm

    amazing grace… thank you



  7. @kasiastar552 on September 19, 2024 at 5:56 pm

    ❤️❤️❤️❤️



  8. @livenow9110 on September 19, 2024 at 5:58 pm

    I have experienced child abusing since i was 4/5 years , my love life is until today horrible which makes me feel so lost.. im just so tired that nothing makes any sense anymore



  9. @Mzindependent8 on September 19, 2024 at 5:59 pm

    I need balance back in ma life cuz of this weird disturbing ugly individual who claims shes me.And isnt and is all around sounds like a bitter person tryin to be somone shes not n needs God desperately.I need my life back in order n if this is all bcuz of ma ex she can keep him.Aint noone want him anyway.



  10. @iamaura_love on September 19, 2024 at 6:01 pm

    this helped
    me soo much. thankyou!



  11. @maria2102 on September 19, 2024 at 6:02 pm

    Heal me god from guilt heartache and pain I her your strength



  12. @egregoraestrelaradiante on September 19, 2024 at 6:07 pm

    Heal me God from fear guilt shame please heal my procrastination Ptsd isolation please



  13. @thevious7790 on September 19, 2024 at 6:07 pm

    I love this.



  14. @ImRich2021 on September 19, 2024 at 6:09 pm

    Круть, очень круто, класс!



  15. @Rosieee0_0 on September 19, 2024 at 6:14 pm

    This is so perfect!



  16. @ikapelyan on September 19, 2024 at 6:14 pm

    I release all that no longer serves my highest good. I heal, I welcome the new. And so it is. ✨❤️



  17. @nakiadavis914 on September 19, 2024 at 6:15 pm

    Heal me of fear of trusting, the fear of falling in love, the fear of intimacy,all insecurities, and my lack of creativity



  18. @elijahdfwu on September 19, 2024 at 6:15 pm

    This is IMMACULATE!!! From the art and sound to the energy and movement! This is so like inspiring



  19. @PulsarAmar1111 on September 19, 2024 at 6:16 pm

    Somos parte desse mundo extraordinário de tantas belezas e sons. Somos a fauna e a flora. Devemos nos escutar no grito dos pássaros e no vai e vem das águas. Em cada pequeno detalhe, nossa existência se confunde com a natureza. Ja não podemos saber quando somos início e fim. Isso é viver.



  20. @PattysPath on September 19, 2024 at 6:16 pm

    Someone, and including myself, recently made me feel guilty and shameful of something I did and it’s been really affecting my mood and state. Wishing for my healing



  21. @emilyxxxlover174 on September 19, 2024 at 6:20 pm

    at first I reacted strongly, my body slightly shaking (my arms mostly) and my heart slightly racing with some intense painful emotions. then it got like blurry and zoning out, after that I feel like im gonna throw up. I usually am very sensitive to stuff so…

    (update: it stings in my body, around sacral chakra area. im turning this off)



  22. @Hellorashmi on September 19, 2024 at 6:21 pm

    Can we heal sacral chakra first?



  23. @copyrightfreemusic7262 on September 19, 2024 at 6:21 pm

    An absolute joy to watch and to listen to! Coming back to watch more.Stay happy.



  24. @poetrymodern on September 19, 2024 at 6:23 pm

    Just had a dream. Not very pleasant… In the dream, I felt frustrated and confused while surrounded by crashing planes and explosions. Probably my senses took me to the most hurt places in the World – war zones. Now, listening to this melody it connects me with my spirit, uniting me with the surroundings, and causing pleasant feelings of gratitude, natural ecstasy, inspiration, and hope! Huge thank you for this channel :)))



  25. @aithaf8225 on September 19, 2024 at 6:23 pm

    Je vous remercie, quel que soit votre nom.



  26. @LelePerez on September 19, 2024 at 6:24 pm

    You will have a magic day



  27. @shalimarz7992 on September 19, 2024 at 6:29 pm

    This is absolutely wonderful! Thank you!!!! My new favorite meditation video. Very well done. New sub! ❤❤❤



  28. @user-xv5sl8wc9n on September 19, 2024 at 6:31 pm

    Боже, пошли любовь в моё сердце и в сердце людей, пусть знают, что они выше невежества что они всё могут, что их любят, что они как заездочки, яркие и нет на них похожих и пусть музыка течет в нас❤



  29. @robinghent4243 on September 19, 2024 at 6:32 pm

    With peace and love I send you the gift of healing your mins body and spirit. And so it is



  30. @Mzindependent8 on September 19, 2024 at 6:37 pm

    I hope this frequency works bcuz their is a weird female going out her way to pretend to be me. Lieing to ppl shes me and being a dam nuisance for no apparent reason other than shes a loner and a weirdo n needs legit help emotionally.Appartly knows where i live at and if their was a frequency for weirdos to stay away n stop being weird ,I’d watch it every mofokin day .



  31. @ju5216 on September 19, 2024 at 6:38 pm



  32. @Ne0leole_Noe on September 19, 2024 at 6:38 pm

    That’s amazing ! Thank you♡ Good job. That help me well with my anxiety, and make me see my life more clearly✨️



  33. @ShaimaaPrincess on September 19, 2024 at 6:43 pm

    My sacral chakra attracts mutually exclusive partners