Restorative Yoga for the Solar Plexus Chakra (3rd Chakra)

Restorative Yoga for the Solar Plexus Chakra (3rd Chakra)

Awaken your 3rd chakra, the center of self-empowerment and living your life’s purpose, with this restorative yoga class for the solar plexus chakra. Called Manipura Chakra, it resides above the navel and below the heart and when balanced allows us to shine our light and manifest our dharma. These restorative yoga poses with props will help you balance and relax into a willpower that exists beyond the mind. This restorative yoga class combines asana, pranayama, mudra, and affirmations for the solar plexus chakra.

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Restorative Yoga for the Chakras playlist: https://youtube.com/playlist?list=PLmWz_om3j9stoPxvElr7aicH94epLH7sJ
Root Chakra (1st Chakra): https://youtu.be/9iN1fWEjCUM
Sacral Chakra (2nd Chakra): https://youtu.be/Js2b5cfUoAQ

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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🎁 FREEBIE: More 15-Minute Restorative Yoga Sequences 
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Restorative Yoga Class Sequence
00:48 Vajra Mudra
04:10 Side-Lying Stretch (left)
07:20 Side-Lying Stretch (right)
09:49 Supported Bridge with 2 bolsters
12:19 Breath: Open Mouth Exhale with Mantra
16:50 Supported Supine Spinal Twist (left)
21:53 Supported Supine Spinal Twist (right)
26:12 Supported Reclining Hero with ramped bolster
29:23 Breath: Lengthen the Exhale
32:37 Basic Relaxation Pose

Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster – Flat (https://bit.ly/3fLdVqD)
Yoga Bolster – Round (https://bit.ly/34gCxCb)
Yoga Strap – 8′ (https://bit.ly/34eVIMM)
Yoga Blocks – Foam 4″ (https://bit.ly/3yD7RJg)
Eye Pillow – Linen Unscented (https://bit.ly/3wLRhWb)

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I’m Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I’ve been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
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▪️ Insight Timer: https://insighttimer.com/carenbaginski/

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#RestorativeYoga #ChakraYoga #CarenBaginski