Physical Health vs Mental Health

Physical Health vs Mental Health

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I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

40 Comments

  1. @Byakugan78.. on December 7, 2024 at 8:12 pm

    Me



  2. @yami.s060 on December 7, 2024 at 8:18 pm

    Mental health is way worse then pyhiscal health.



  3. @drezzydrez on December 7, 2024 at 8:18 pm

    So meaningless, the reactions are correct.



  4. @dayDreamer.06 on December 7, 2024 at 8:19 pm

    my struggling rn with the crippuling feeling that my friend dont like me and i mean me



  5. @AZet1983 on December 7, 2024 at 8:20 pm

    So true



  6. @totally_normal.acc101 on December 7, 2024 at 8:20 pm

    I started having sucidal thoughts when I was 11. My dad was emotionally abusive and had bad anger issues, my mom sometimes said hurtful things, though she was a lot better than dad. I have never told them about my mental health. I wish people with bad mental health got similar special treatment as physically hurt ones did.



  7. @Cheddar-the-Chaos-Editor on December 7, 2024 at 8:21 pm

    Ikr like I struggle mentally and people say nothing but I broke my ankle at the beginning of 2024 and I suddenly got so much attention

    IT SUCKS



  8. @saara7710 on December 7, 2024 at 8:22 pm

    This so true. Like first when people look at me they think that I have everything in the world I could wish for but they don’t know that last night I tried to take my life…



  9. @Monkehgoesbanan_Vr on December 7, 2024 at 8:23 pm

    I can relate on the subs I don’t have anymore



  10. @Heartattackstack on December 7, 2024 at 8:23 pm

    It’s true



  11. @zaraelliott6473 on December 7, 2024 at 8:26 pm

    Yep,



  12. @Speedy445-6 on December 7, 2024 at 8:27 pm

    It’s much more easy to take care of physical health then your mental health



  13. @hausoftarot7863 on December 7, 2024 at 8:28 pm

    Wow, this is powerful



  14. @AnthonyScarlata-i5b on December 7, 2024 at 8:29 pm

    That’s true and why is because with physical health they see that you are hurt so they try to cheat you up. But with mental heath they don’t see that so they think you are fine.



  15. @khushbu1409 on December 7, 2024 at 8:29 pm

    Does mental health affect life span??



  16. @Sara-lk2yr on December 7, 2024 at 8:30 pm

    Society is very bad



  17. @Shaun529 on December 7, 2024 at 8:31 pm

    I havent ate fir 2 days and i havent gina asleep for a while



  18. @srykextraodinairecreation9962 on December 7, 2024 at 8:31 pm

    This is so sad



  19. @gilbertosoto9753 on December 7, 2024 at 8:34 pm

    You’re so beautiful that the whole world will wait for you to get better.❤



  20. @EKeckler on December 7, 2024 at 8:37 pm

    You should really be awarded a gold medal while going through a mental health problem. It hurts much more than physical health.



  21. @miftahulfadhli1285 on December 7, 2024 at 8:38 pm

    mental health is an issue nowadays because their mental is weak. just like physical health can be improve and maintain with exercise and nutrition, mental health can also be improved with relationship with others and yourself and being authentic too yourself



  22. @jackie-jack112 on December 7, 2024 at 8:42 pm

    That’s actually crazy that you mentioned that uz like Earlier my grandma was talking with one of her friends who’s kids applied for EVIT and are most likely going and my grandma asked if I had applied and when I told her no she looked disappointed with me and made me feel like I did something wrong. She asked why and I told her I had so much homework that I couldn’t do it and then I told her I didn’t know what I want to be and she went off on me saying that kids younger that me know what they want to be and told me a story about how a first grade class were all announcing what they wanted to be. Like police, vet, and stuff like that. So now I’m applying for EVIT because that’s the least I can do to make her a little bit happier with me. When I told her I was applying she nodded and looked stern. And I’m scared because I want to try to learn to be a vet but I’m scared I will accidentally kill a pet. And I was thinking about how when I get hurt people around me actually try to help me if Im hurt physically but never mentally



  23. @satwantk1985 on December 7, 2024 at 8:44 pm

    Everyone can see the physical illness but not mental. Some people brush it off and say they’ll eventually get out of it or they just crazy… next thing you know it takes control. Please pay attention to others ❤



  24. @Flixle on December 7, 2024 at 8:45 pm

    so true thats what im doing rn



  25. @AngelShad on December 7, 2024 at 8:49 pm

    unspoken underated sad truth



  26. @_abdul on December 7, 2024 at 8:49 pm

    Maybe that’s why my mental health issues are slowly leading towards Physical damages like Selfharm and Suicide Attempts and pull backs….



  27. @Msrojo1004 on December 7, 2024 at 8:49 pm

    So true and so sad.



  28. @kgotsotshwana8631 on December 7, 2024 at 8:51 pm

    True



  29. @yinyangphoenix on December 7, 2024 at 8:52 pm

    Absolutely true.



  30. @PRWSN on December 7, 2024 at 8:52 pm

    Depression everyday.
    Dad gives me hits for no reason.
    Mom is stressed out and dead inside because of the problems at our home.
    When i do something afflicting i feel guilty.
    I’m dead inside.❤
    Keep on going with your lives guys you all have a purpose and one day you’ll hear the words ”i love you” and you will respond.
    As for me, i’m a depressed and dead inside and fucked up 6th grader.



  31. @HeraKity on December 7, 2024 at 8:54 pm

    Wish I needed physical health not mental, then it would be more easier to explain the pain.



  32. @pinkcrystal7250 on December 7, 2024 at 8:56 pm

    So you want gifts and flowers whenever you feel bad? Not gonna happen though



  33. @jennifersimonian2103 on December 7, 2024 at 9:00 pm

    Shit! Isn’t that the truth!!



  34. @kimia2995 on December 7, 2024 at 9:02 pm

    Don’t forget that mental problems can cause different physical diseases



  35. @Princess_Luna7 on December 7, 2024 at 9:02 pm

    That only happens to mental health when you don’t tell someone trusted and can understand what is happening



  36. @Zaythedeadlygamer123 on December 7, 2024 at 9:06 pm

    Break in story song in the second one



  37. @gilbertosoto9753 on December 7, 2024 at 9:08 pm

    You know the one thing about having a cast is when you have an itch. How do you scratch.



  38. @MakuyEmatt on December 7, 2024 at 9:08 pm

    ☝i know u remember



  39. @Yourmom89324 on December 7, 2024 at 9:08 pm

    And you’re told that you’re lazy and you’re bothered until you go outside or go to the bathroom and just sit there



  40. @tealeh2 on December 7, 2024 at 9:08 pm

    It is very true…mental health…nobody really cares…