How To Open Your Heart Chakra (EASY WAYS TO IDENTIFY A BLOCK AND OPEN YOUR HEART CHAKRA)

How To Open Your Heart Chakra (EASY WAYS TO IDENTIFY A BLOCK AND OPEN YOUR HEART CHAKRA)

CHAKRA HEALING SERIES || How To Open Your Heart Chakra (EASY WAYS TO IDENTIFY A BLOCK AND OPEN YOUR HEART CHAKRA)
Whether you’re sad in the wake of a breakup, battling wounds inflicted in the distant past or feeling lonely due to a lack of social connection, you likely have a blocked heart chakra. Learning heart chakra exercises can go a long way towards removing that block, opening you up to a new stage of personal development. This guide will communicate the basic facts you need to know about the heart chakra and introduce you to heart healing.

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One way to open your heart chakra is through mediation and yoga. Light healing is done by imagining a green or pure white light coming in from the top of your head to the center of your heart.
Inner child work is also a way to clear the heart chakra and acknowledge feeling and hurt you may subconsciously be holding on to.
Chakra stones are very easy to use. Sometimes, all you need to do is wear them on your person (e.g. in a necklace or earrings). You should also consider holding one in your hand during a heart chakra meditation, too (we’ll look at how to do that type of meditation in a moment).

The heart chakra colors test indicates that green is the color most closely associated with this chakra. Consequently, many of the following heart healing stones are green:

Jade: This semi-precious heart chakra stone is linked to balance, and to emotional healing. You can benefit from focusing on this stone when you are dealing with a loss or an emotional injury.
Green calcite: Traditionally used to absorb negativity, this is an excellent choice when you are finding it hard to feel empathy. This stone can help you focus on recovering from compassion fatigue.
Green aventurine: This stone is liked to energy, vitality, and inspiration. It is said to soothe difficult emotions, and to assist in bouncing back from emotional roadblocks.
Rose quartz: Heart chakra crystals aren’t always green. This pink stone is sometimes called the “heart stone” and is said to help you regain balance.

You may already be using affirmations, as they are wonderful for getting rid of old, limiting beliefs and building confidence. Even so, it’s worth adding some new affirmations to your routine or adjusting some of your old ones. This is because you can get the heart chakra to directly respond to affirmations by using certain words and phrases. You can say them every day to ward off potential blockages, but you can also repeat them if you think you can feel the heart chakra closing up.

Here are some good examples:

“I choose joy, compassion, and love.”
“I love myself unconditionally, and offer the same love to others.”
“My heart is free from all the wounds of the past.”
“I know my own emotions, and I accept whatever form they may take.”
“I forgive others, and I forgive myself.”
“Every day, I fulfill my heart’s desire.”
“I am open to love, and receive more of it every day.”
“I give love freely, and it brings me joy.”
“My heart chakra is open, and I am well.”
“I create supportive, loving relationships that are good for me.”

Check out my video “How to Meditate for Beginners” https://youtu.be/mUZcMByJg_o
Check out my video “How to Stop Overthinking” https://youtu.be/nZ9gNxp5BB0
Check out my video “Easy Breathing Techniques” https://youtu.be/gaBUugiUMxM
Check out my video “ Manifestation Journaling (Law Of Attraction Scripting Technique)“‘ https://youtu.be/IlPoJ2G35eE

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