How To Lose Weight with the Mediterranean Diet
How To Lose Weight with the Mediterranean Diet
Are you tired of overly restrictive and unpleasant fad diets that aren’t sustainable? Then the Mediterranean Diet is for you. In this video I break down exactly how the Mediterranean Diet works to help you lose weight–in a pleasurable, delicious way.
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Can you ear Mediterranean style without the beans and legumes? I don’t like them at all so I cannot sustain a lifestyle that includes them.
Hi, I noticed that the above video is published in 2008. Now in 2020. I’m wondering if this diet is still the no 1 diet in terms of healthy eating and effective weight loss as compared to the presently much talked about keto diet. Kindly advise pls, Dr Kim. Thanks.
Very short and informative video!! Thank you for that. Could you please advise on hole grain substitutes for gluten sensitive/intolerant people?
Thank you Dr Kim so much for this video and for the "shopping list!" I have looked at Atkins Diet, South Beach, Starch solution and on and on. Each contradicts the other and then you don’t know what to do! This Mediterranean Diet seems balanced and sensible and your explanations of are really great. Thanks you inspired me to try it!
Your videos are nicely done. Keep up the work. Subscriber base on YouTube is rather small but I’m sure it will grow with the quality and information of the videos you provide. Keep doing this.
Thank you for no music, suggestion to add notes, thanks
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Thank you!! I just started this a week ago and in just 1 week already feeling better. 🙂 The foods are delicious!! Enjoying this lifestyle change!!
hi Kim, i wanted to take a look at the shopping list but its not available anymore
You mentioned a study about eating fish at least twice a week can increase your metabolism by 400 calories a day. Do you happen to have the reference for that study?
I had been told the way in which carbs were linked with weight gain and in most cases to stay away from carbohydrates, yet had by no means considered using them to slim down. The most important concept behind the 4 cycle fat loss technique is to condition your body to burn fat for energy rather than carbohydrates. https://goo.gl/rPBAaJ
Do you have to count calories on this Mediterranean diet?
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Where’s the shopping list?
Wow… ok….. First off.. you are absolutely Beautiful….!!!
Your husband is a lucky guy.
Second I want to thank you for making this video. I hope to get a better understanding about this diet/way of eating and start as soon as possible.
Thank you again ❤️
My doctor put me on the Mediterranean Diet because I have high tryglicerides and cholesterol. I am a little overweight and I have lost seven pounds in in fourteen days. It is delicious and easy!!
I live in Malta …. in the middle of the mediterranean sea, so more mediterranean than that …. We do not really have a history of wholegrain pasta. Our pasta is traditionally white. This is also true of the Italians. In relation to other grains, we do eat some wholegrains. The Italians, more than us, have dishes with ‘farro’ (spelt) while the Maltese use barley in soups and kusku (little round pasta balls, again white). We traditionally have a plant based diet but always as an accompaniment to meat and potatoes. The Italians have a primo and secondo, usually the first dish is a little pasta (50-80gr) with a simple red sauce, or white pasta with seafood, and a second dish, usually meat/fish and veggies and very few potatoes. A difference that can be seen is that the further south one goes, the more focus there is on just one dish. So a pasta dish would be a main course and is usually quite large. Baked pasta is an example. The Maltese have the tradition of soups like minestra and widow’s soup. Sometimes a second dish with meat and sometimes a second dish with sundried tomatoes, goat cheese, capers, pickles and olives follows. Olive oil is prevalent. We like to dip our nice crusty bread in olive oil. Some add a little salt/pepper and balsamico. Some add also some raw garlic. As regards women’s bodies, we are curvy… of course because we like our grains (have in mind sophia lauren etc). The slimmer ones, at least those whom I know, have given up on their pasta and bread.
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
I have found Dr. Kim to be very helpful and extremely knowledgeable on health and wellness.
I am not heavy but I could stand to lose a few lbs. My problem is insomnia and prediabetes… After one week my sugar was below 90!!! I actually slept last night and only woke up 2X… I also feel great, this is working so far, I don’t believe it, but I am a fast healer. At 74 I cannot believe by blood values are normal wow!!!. Thanks I will follow this with you. I am Italian and grew up with this diet… I appreciate all the info…and videos.
I don’t know why but when someone talks extensively with their hands it bothers me a lot. What this doctor is saying is so important that I have to turn away from the video.
Link is bad https://drkimfoster.com/mediterranean-diet-shopping-list
Im from Lebanon so all of this food is very familiar to mr
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Superficial information! She mentioned a lot of studies and researches without specific references. Just wanted to look pretty on YouTube.
Question: In regards to the study about eating fish and increasing one’s metabolic rate, does this remain the same if someone takes fish oil supplements? Or, is it less about the oil and fatty acids and more about the fish as a whole? I am not the biggest fish person, but am doing the Mediterranean lifestyle. Thank you in advance for your time and expertise.
For those with questions about the Mediterranean way of eating can visit the website Oldways. They have lots of great information.
https://oldwayspt.org/
So how often are you recommended to eat grains on this Mediterranean diet? Once a day? Twice a week? Help please!!!
Dr. Kim, I’m here from having lost weight on low-carb/keto many times. 2020 is my Mediterranean diet year. I have lots of weight to lose. I’ll be depending on you for support.
Hi miss I am teen I want to lose weight and that is my dream what diet is good for me please give an easy way .
Good Info ..thx
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Couldn’t find the shopping list
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very informative blog
https://www.themeaningofwellness.com/unbelievable-health-benefits-of-a-mediterranean-diet/
Trying to reverse insulin resistance—- anyone has this issue and this diet worked?
thanks a billion. I learned a lot. shopping list link is broken, BTW
What is with her pronunciations? It’s PAsta and PROduce… NOT PRAduce or PAYsta!
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