How to Heal Your Heart Chakra
Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.
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DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.
This was very helpful. Thank you.
The first 3 mins in I’m already in tears ..
Thankyou and I’m grateful for helping me out to face my trauma as a grown man .I remember when I was 4, my dad take me to a psychiatrist and have dynoised Autism. with the IQ of 80 is borderline to mile mental retardation plus 8 year developmental delay .since than my father treats me as a abnormal child and giving me a list of frustrating IQ training to execute his mental abuse. my mother ‘s happy marriage has fall apart like a broken glass on the ground. feeling guilty of being born in this family, my mother loves me, but the more she love me the more I feel that may be she feel pity of my abnormality like my highly mental abusive father. I feel shocked and secious disappointed by myself. why I was born being abnormal. I won’t be accepted by my parents, neighbors, teachers, social workers or any authoritative figure in the society, community I’m living in. since than the list of misfortune happens, being bullied since in kindergarten till now, eating disorders issues, mental health issues, depression, suicidual issue, mental abuse by my father, passive aggression, sex abuse by my boyfriend, political abuse, mistreated by the authouritive figures in the society, like police force, my boss in the workplace, co and ethics,
office politics, sexual harassment,
love addiction, alcoholism,skaptical about people’s kindness, feeling heavily misunderstood, feeling not being trusted regularlous on others reactions on me, discrimination of my homosexuality and schzophinia, which dynoised in my late 20s due to the mental collapse of the ongoing preasure that I’ve been received by the represing, regid, conservative, totalitarianistic,labelisational, social structure in Hong Kong. being mistreated in a mental institution, vengeful spirits encountered, my grandma is a powerful witch, I’m not sure is it relavent to my evil encounters since the age of 7 till now. I’ve been moving into a haunted apartments in 3 times in my life, that reinforce my negative thoughts when I reach out to others, Is my 33 years of miserable misfortunity caused by my blocked heart chakra ?
Thank you Jennifer
Love this video!
Thank you, I’m working on healing my heart Chakra now
Please forgive me, I am sorry, thank you. I love you ❤
My heart chakra needs healing I can feel the heaviness on my heart.
You are a Beautiful Angel ,your video is very helpful , thank you !
This was a great video
Great video thankyou x
I’m here because I feel like my heart chakra might be blocked. And I’m looking to solve this. I’m at the beginning of the video and I can already tell this is going to be helpful.
I have been searching video after video for healing and this was the first that was truly helpful. thank u. new sub here❤️
Yes! Exactly wat I needed this morning. Ho’ponopono! I luv it!
Thank you so much I was feeling a heartache bcs my feelings were hurt by my mom and my own negative thoughts but you help me a lot. I love you
– focus on breath
– visualise green light, getting bigger- you are the source (meditation 10 minutes)
– feeling your feelings
– core painful experience: revisit and feel it. acknowledge safety now.
– Reparenting?
– Another meditation for processing trauma
– Give yourself love and compadsion. Less self critical.
– Say: "I’m sorry, please forgive me, thank you, I love you"
– Crystals: rose quartz and more…..
– Give to people
tysm Jennifer! ❤❤
Thank you this is helpful and needed I’m exhausted
awesome
Whew how powerful
Thank you
Thank You
Thankyouu<3
Thank you 🙂
This actually helped me breath better. I actually did this twice yesterday because my heart and chest just felt so damn heavy! I was able to go to sleep and breathe better! And I got the motivation to join a non profit to help pregnant women
I need this. Thank you! ❤️
I really needed this ❤️ this really did make me feel so much better
WOW. this felt amazing. thank you for giving me the gift of releasing.
You’re great thank you so much please keep making videos ❤️
This is the second time I’ve heard that phrase before. I remember hearing it referred to as Ho’oponopono. I think I remember it being a Hawaiian healing technique
My heart Chakra so blocked cant feel anything no more, my mom tried connecting with me so many times but she cant, and I feel like I’m not even trying, I know this will haunt me sooner or later.
Thank you for posting this really helpful <3
This was so helpful and so beautiful. Immense gratitude to you as a light worker you are so appreciated. Ps plz change the fire alarm batteries lol