Higher Ground, throat, ear, & crown chakras

Higher Ground, throat, ear, & crown chakras

This practice focuses on your throat, ear, and third eye chakras. We will go through opening asanas to prepare for a meditation to further connect and receive from your spirit guides. If at any point in the practice you feel you want deeper guidance or stability, do meet back in child’s pose and make sure you respect your physical boundaries. Enjoy and subscribe if you like what you see!