Guided Meditation: Beginner Level Guided 'Third Eye' and Crown Chakras Meditation (15 Minutes)

Guided Meditation: Beginner Level Guided 'Third Eye' and Crown Chakras Meditation (15 Minutes)

Here, Dear Viewer, is another Guided Meditation. If you watch my readings on a regular basis, you will know that I tie them very closely to the meditative experience.

This is a General Guided Meditation for Beginners, that focuses on the two head Chakras — what we call the ‘Third Eye’ or Brow Chakra located in the center of the forehead and the Crown Chakra, which is just behind the top of the head, most often where your spiral of hair grows.

The Crown Chakra (Sahasrara) is about knowledge, understanding and spirituality. The Brow Chakra (Ajna) is about lucidity, intuition and meditation.

In the video, we practice moving a ball of energy between the two Chakras. This practice could be understood as a precursor or first-step toward proper Kundalini style meditation.

It’s only 15 minutes. It’s based on a basic meditative technique that I use frequently.

All the Best.

Tarot Grasshopper