Guided Meditation: 5 minute mindfulness of breath

Guided Meditation: 5 minute mindfulness of breath

This guided meditation is simple breathing practice designed to ease you into a state of deep relaxation and peace. It has been written and recorded by a clinical psychologist and mindfulness/meditation teacher.

For more information and free resources visit www.emmagray.net

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Additional guided meditations can be found on Skillshare at https://skl.sh/33VyQA1

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