Explanation on Kundalini Chakras

Explanation on Kundalini Chakras

In this video, learn about the different chakras that one focuses on during the Kundalini meditation practice. Om Swami gives insight into the different benefits one gets from meditating on them. He goes over the Root (Muladhara), Sacral Plexus (Svadhisthana), Navel (Manipura), and Heart (Anahata) chakras. In addition, we get nuggets of deep wisdom about the Heart Chakra from the sacred Lalitha Sahasranamam.

To gain a richer understanding of the Kundalini Meditation, consider taking the complete course with over 6 hours of discourse by Om Swami. Here, he expounds on the truth of the Kundalini based on his first-hand experience: https://os.me/courses/kundalini-meditation-course/

#omswamitv #kundalini #kundalinichakras #chakras

Video Timelines
0:47 Benefits of meditating on certain Chakras
1:28 Explanation on the 5 phases of energy at the Root Chakra
3:04 Alleviate 2 types of stress by focusing on particular chakras
6:04 Lalitha Sahasranamam and Anahata Chakra

Intro and outro animation: Sushree Svadha Om

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