Effective Weight Loss(Fat Loss) Cutting Diet Plan for Fast Results| 1800 Cal. #shorts #youtubeshorts
Effective Weight Loss(Fat Loss) Cutting Diet Plan for Fast Results| 1800 Cal. #shorts #youtubeshorts
#youtubeshorts #shorts #weightloss #diet #fatloss #cuttingdiet #fitnessmylife2018
If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results
High protein vegetarian diet plan for muscle building
How to build your diet plan –
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Brother, tell me agar hum pure din mai subha sirf tea (without sugar) +2 eggs luch mai sirf salad and dinner mai 2 roti maximum is this okay for weight or fat lose??plzz tell I am waiting for your response..
Koi btaoo bi kay normal ghar ka daal khaa sakte h
https://youtube.com/shorts/I1FjXxhTLaw?si=C84Ev_sma7ELdUOq
Sir belly fat km karne me brown rice kha skte hai
Intermittenting fasting karke muscle gain kiya ja sakta ha ya nhi rply ?
Bhai weight loss m rice lene se weight toh nhi dadega
Dinner chapati 1 or 2 sir
Dada weight maintain rakhna h but fat loss Krna h kya uske liye ye sahi rhega
How rice can be weight loss diet. It is full of carbs
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Wait km krne ki dawa h ya badhane ki
Very nice vedio sir whey protein original kahase le sakte hai aur sir aap whey protein kahse buy kerte ho please reply sir
Sir i hav one doubt can u make one video on this
During weight gain if my weight 60Kg Maintenance calorie will be example 2000.
I will add 200calorie extra 2200. Then after one week i will reach 65Kg so then my Maintenance calorie vary again or i need keep same. Because my Target weight is 80KG. My doubt is when body weight increases gradually i need increase my calorie accordingly please i need an answer.
Sr bahut acha laga apki video dekh k ..pls help me.m ek volleyball player hu aur abhi hard practice pr hu .m 73kg hu aur meri height 6’2 inch h …pls ap mere liye best protine aur creatine ya pre workout aur post workout suggest kre ..body lean mode m hi rhni chahiye.ho ske to wait aur km karna chahta hu..ap kuch supplement suggest kre pls jinhe m khelne (workout) se phle aur baad m lu .mtlb body m speed, strength,power aur achi recovery ho ..I m a vegetarian ..pls suggest sr..pls reply
https://youtube.com/shorts/dL4K18H6fq8?si=6duCm4PqDpDDx0TL
ye 138 gm protein aaya kahase
http://www.sss.
Bro post workout k meal kitna ml water use karna hai whey protein aur medium banana k saath??
Gain aur loss me aap same suggest krte ho
Can i skip the whey protein ???
Main ku6 b nhe khati early morning morinaga green tea with 1 teaspoon honey,breakfast 1 cup black coffee yougurt with 1 tablespoon chia seed and 1 table spoon zeera plus 10 almonds,lunch boil rice 7 tablespoon with 1 cucumber and 200 gram chicken dinner 2 shami kabab 1 cup mint raita
Bro plz tell is this diet good for fatyy persons?
Upar fatloss niche Wight loss
Meetha me Kya khaa skta JB craving ho
Cooked rice or uncooked rice -50g