Don't Do These Exercises Unless You Want to Cry #shorts
Don't Do These Exercises Unless You Want to Cry #shorts
Start healing with Somatic Exercises: https://bit.ly/3lRKYjJ
Emotions only last between 3 seconds to 3 minutes unless…👇🏼
you’re repressing your emotions or not allowing yourself to feel your emotions in the moment.
when you repress your emotions, your body perceives it as a form of stress…
this dysregulates your nervous system, triggering the release of stress hormones like cortisol and adrenaline 😮💨
repressing your emotions makes your emotions last MUCH longer, and these unprocessed emotions can get stored in your body for years or decades
emotional repression also causes muscle tension, neck pain, weakens your immune system, and leads to feelings like long-term anxiety, depression, mood swings and emotional exhaustion 😮💨
repressing your emotions is a common behavioral response for trauma survivors & isn’t your fault!!
you may have grown up in an environment where your feelings were invalidated or minimized
or you learned that expressing certain emotions (fear, anger, sadness) weren’t ok 🙌🏼
or the trauma you experienced was so overwhelming that you disconnected from your emotions to protect yourself from feeling the pain you were in 🥹
the good news is that you can release the backlog of unprocessed emotions & stored trauma out of your body in 60 days with somatic exercises 💖
somatic exercises release the unprocessed emotions, stored trauma, & pent up survival energy out of your body ✌🏼(even if you’ve been repressing your emotions for years)
after you release, you’ll feel calmer & more relaxed than you ever have before
your nervous system will be regulated again & you’ll have the tools to be able to feel your emotions as they arise in your body 💖
you’ll feel much lighter both emotionally & physically and will have a ton more energy ✨
do you want to release your unprocessed emotions & stored trauma out of your body?
get guided through the step by step 👇🏼
full body release (3 course bundle) 🔗 theworkoutwitch.com/release 💖✌🏼💖
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I always respect the contents of videos like this but cry or feel emotions being released?
i had to laugh too. just for short. thank you i felt really calm afterward.❤
After this, i released to much sadness I didn’t know had but I felt so relieved after letting it go but I feel so much tension in my shoulders and neck now I never felt before
Does this also help men?
I thought this will not do a single thing. 9 mins later and 4 or 5 sobs, my mind is blown. Thank you so much !
is this why i cry sometimes during s*x?
Is this similar to TRE?
Zero credibility with the “tbh” – this is neuroscience and trauma. No room for jokes from that “POV”
At first 5 minutes I was like, nothing is happening.. I’ve been having panic attacks for about a month and for no reason at all..I had 3 pills since morning, trying to calm down and nothing worked, I came to get help from YouTube..I was trying this technique and my body was refusing to give in..then I played another meditation video, trying the breathing techniques (even deep breaths are difficult for me while going through my panics) and I was in this same position still, not having the strength to move…then suddenly it happened… I’ve been crying for 40 minutes (I say crying you hear sobbing:)) and I feel much better now thanks to you❤️Also, writing down your emotions can help bring them up sooner (personal experience) I wish everyone a healthy happy life…
this looks like the position of christ on the cross I wonder if that is not coincidental pick up ur cross
That’s it? I only have to lie down with my knees bent???
Tyyy
TY for this
I wonder if having suffered social anxiety, and no longer, as much, that I am healing something that blocked me. I can’t shut up now. I wonder if my parents told me to shut up so I did that, around people ?
These never make me cry or shake, but I think I did feel heavy and depressed for some time. So I had to stop as it felt unhelpful and switched to calisthenics. Am I doing something wrong?
Is this an ordinary pillow?
Hi is uncontrollable crying a sign of release from trauma ? .
Nothing happened
What did she do???? Am i missing something??
Christians please be alarmed because somatic exercises are demonic and witchcraft because they open demonic realms.
Hi, there! Could you make a course for SA survivors on how to release trauma and feel in your body again?
This is the pose in a yoga class last fall that I felt broke open my heart (in a good way) after months of trying to recover from the deepest pain i had ever experienced. It was a tough year. But this pose started moving that pain and energy. After this pose I realized i had been holding a slightly hunched/rounded shoulder posture all year almost as if I was physically protecting my heart
Laying on a pillow doesn’t make me cry. None of your tips work. I went to your website and it says to release my sphincter like what in the fucking world are u talking about
This exercise is perfect for my older age..thank you
I lay on spike pillow omg it’s restarts my system ❤
where can buy pillow using
Your knowledge is such a blessing for me. Thank you so much!!!!!
Isn’t this basically Savasana?
Is cortisol a vitamin I ask people and they all say. I dont know you need to explain to people what cortisol is 85%of people do not know what cortisol is I don’t know
I dont see how crying helps anyone
Nothing ever happens for me when doing these
Your room is so pretty
Absolutely does NOT work!! Any of these things that u have said do to release built up trauma stored in the body hasn’t done anything for me!
I need to cry. Some antidepressants I take numb me out for good reasons, so I can get through the day. On my healing journey. But I know it’s healthy for the body to release those emotions. ❤
My d$i c_k is crying after watching her tbh
Im so serious you playing
Im missing something, what is the exercise? To lay on a pillow?
yeap the tears came out.