Day 9: Enlighten Your Chakras | Music for Harmonizing, Balancing & Activate Sacral Chakra| Note “D”

Day 9: Enlighten Your Chakras | Music for Harmonizing, Balancing & Activate Sacral Chakra| Note “D”

#chakrameditation #chakrahealing #musicforchakrahealing #Chakraharmony
Download the complete Chakra Enlightening Program, “Meditate Like the Masters” here: https://www.ushapa.com/meditate-like-the-masters
We will continue developing spinal breathing as it is explained yesterday (Day 8). If it is necessary, please go back to yesterday´s video and read the description again, the more you read the technique better you understand it and easier the practice will be. Do train your breathing system and become comfortable with 4:4:8 ratio, inhalation: retention: exhalation. Please feel free to ask your questions and doubts in the comment section of each video YouTube/ Ajan Yogi or on any social media post.
You may choose to sit or lie down, but keep in mind that it is very important to train your body to sit still in meditation for the advanced practice next week. So please do sit at least for a few minutes if you are new to meditation
The rest of the practice for this week will be the same as it is explained on day 8.

Day 9: Harmonize and Activate Sacral Chakra with music- Note D
After physical practice, repeat the same procedure of day one.
Music: Sacral Chakra healing music- Note D
Final Focal Point: Sacral Chakra; coccyx

Affirmation:
I am happy and playful
I am enthusiastic
I am friendly and funny
I am adaptable
May your mind and body become flexible and adaptable to all challenges and changes that spiritual life opens for you.
Namaste!

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