Daily Kung Fu workout Day #35. Bagua for a Stiff Neck

Daily Kung Fu workout Day #35. Bagua for a Stiff Neck

Today’s Online Lesson:

5 min ShuiJiao Back and Hips
6 min Hip Circles
4 min Liang Elbow Circles
2 min Liang Side Arm Stretch
2 min Liang Forward Stretch
2 min Cheng Shoulder Circles
4 min Cheng Shoulder Coiling
4 min Liang Dong
2 min Cheng Dong
2 min Cheng Snake Creeps
2 min Wall Sit

Welcome to my morning workout. In this class we focus on hip opening and Capoeira Basics. The Three Body Problem by CiXinLiu is playing in the background. Please feel free to follow along and ask any questions in the comments section.

We shuttered The Flying Tortoise Academy of Martial Arts on Mach 12th due to Covid 19. To help pass the time Kate and I thought it might be nice to start posting daily online classes and offer some Kung Fu goodness for folks to play with.
Stay safe and wash your hands:)

Flyingtortoise.org