Crown Chakra: Using Movement and Nutrition to Heal and Balance your Chakras

Crown Chakra: Using Movement and Nutrition to Heal and Balance your Chakras

In this video I explain the benefits yoga and nutrition can have for healing and balancing your energy centers.

This particular video is created to explain the Crown Chakra (Sahasrara).

For the Asanas, it is recommended to sit and breathe through each posture for at least 1-3 minutes, but longer is recommended if your body is comfortable holding these poses.

For the food recommendations, it is recommended to follow your bodily intuition.

Recommended Asanas/Postures:
Lotus Pose (Padmasana)
Headstand (Sirsasana)
Corpse Pose (Savasana)

Timestamps:
Introduction to the Chakra: 00:01
Lotus Pose: 00:11
Headstand: 00:44
Corpse Pose: 01:15