Diet
Paleo Diet versus American Diet
You are what you eat. Obesity is an epidemic in our society. Heart disease and other chronic diseases have increased. There is a relationship between health and diet. Read More.. One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks. Journal of Food Composition and Analysis, soft drinks and…
Read MoreThe Mediterranean Diet Plan, Explained by Rachael Ray
The Mediterranean Diet Plan, Explained by Rachael Ray Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she’s showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life. Subscribe to Dr. Oz’s official YouTube…
Read MoreDiet Red Flags
People who want to lose weight are a very vulnerable group because they’re very frustrated. Weight loss is hard, and everybody is looking for a silver bullet. They need to understand that the “silver bullet” does not exist. But how can you discern which weight loss claims are true or false? Here’s some advice from…
Read MoreKidney Disease Diet: Taking Control of Your Health
”; How Restrictive Is It?The kidney disease diet, as with many diets, includes a list of foods that you want to avoid. These foods include beer, processed foods, foods with refined sugars, fatty foods, and other unhealthy options that are hard on your kidneys. Those who have to follow the diet strictly must also monitor…
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