Diet
Mayo Clinic Minute: Why the keto diet is more hype than help for most people
Mayo Clinic Minute: Why the keto diet is more hype than help for most people Most of us could stand to drop a few pounds, but it’s always harder to get the weight off than we expect. So when you hear about people losing a ton of weight in a short period of time on…
Read MoreIntermittent Fasting
Intermittent Fasting Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. For more info on IF check out our article: https://www.ruled.me/keto-guide-intermittent-fasting/ ———————————————————————— See more keto recipes, knowledge and tips on the website…
Read MoreThe Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!) When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and…
Read MoreHeart Health Benefits of the Mediterranean Diet
Heart Health Benefits of the Mediterranean Diet Emily Schwartz, a registered dietitian at Providence Park Hospital was featured in a story on FOX 2 News regarding the heart health benefits of the Mediterranean diet. http://www.stjohnprovidence.org/newsroom
Read MoreMediterranean diet and brain health: Mayo Clinic Radio
Mediterranean diet and brain health: Mayo Clinic Radio Dr. Maria Vassilaki, an epidemiologist at Mayo Clinic, shares the latest research on how the Mediterranean diet affects brain health. This interview originally aired Aug. 4, 2018.
Read MoreFunctional Approach to Ketogenic Diet | Mark Hyman, MD
Functional Approach to Ketogenic Diet | Mark Hyman, MD Mark Hyman, MD, Director or Cleveland Clinic’s Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet. ➨ Visit Cleveland Clinic: https://cle.clinic/2AXdTuM ➨ Visit Health Essentials from Cleveland Clinic: https://cle.clinic/2nt9pCt ➨ Visit Consult QD For Medical Professionals: https://cle.clinic/2BmRp6H ➨ Visit Cleveland…
Read MoreNutrition & Vitamins : Dieting by Blood Type
Nutrition & Vitamins : Dieting by Blood Type Dieting by blood type is an idea developed by Peter D’Adamo, who suggests that different blood types come form different regions of the world and require different types of food. Learn about this dieting theory with helpful information from a nutrition consultant and clinical herbalist in this…
Read MoreThe Mediterranean Diet: Pros and Cons
The Mediterranean Diet: Pros and Cons http://www.einstein.yu.edu – Yasmin Mossavar-Rahmani, Ph.D., R.D., responds to a widely reported New England Journal of Medicine study that found the Mediterranean diet reduces heart disease. Dr. Mossavar-Rahmani explains some of the study’s limitations and why more research is needed. Dr. Mossavar-Rahmani is associate professor of clinical epidemiology & population…
Read MoreThai BBQ or Barbaque Chicken Recipes
What makes Thai BBQ chicken recipes so delicious? It is all the wonderful and unique spices and ingredients that are used to deliver a flavor that are taste buds enjoy. These recipes are wonderful and give us a new view of how we look at barbeque sauces. You will learn once you begin to try…
Read MoreLean & Green – The Heart Healthy Diet
Lean & Green – The Heart Healthy Diet Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high…
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