Diet
Mediterranean Diet Cuts Risk of Heart Disease
Mediterranean Diet Cuts Risk of Heart Disease People who eat a plant-based Mediterranean diet supplemented with nuts or virgin olive oil can enjoy long-term benefits that can include a 30 percent reduction in the risk of cardiovascular disease, according to a landmark global study released today at the sixth International Congress on Vegetarian Nutrition hosted…
Read MoreHow to eat a heart-healthy diet
How to eat a heart-healthy diet Tips for heart healthy eating, from registered dietitians in Sunnybrook’s Schulich Heart Centre. http://sunnybrook.ca/heart
Read MoreKeto Recipe – Steamed Pork Cabbage Rolls
Keto Recipe – Steamed Pork Cabbage Rolls Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and…
Read More'Slow Carbs' and the Truth About Low-Carb Diets
'Slow Carbs' and the Truth About Low-Carb Diets You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs…
Read MoreWhat 2000 Calories Look Like on Most Popular Diets
What 2000 Calories Look Like on Most Popular Diets What 2000 Calories Look Like on four of the Most Popular Diets – Keto, Paleo, Vegan and Fast Food. We show not only the calories but also popular recipes and a brief breakdown on what the diets do, their benefits and their potential drawbacks. 👉 http://eepurl.com/cTlXxf…
Read MoreKeto Recipe – Nacho Chicken Casserole
Keto Recipe – Nacho Chicken Casserole Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you…
Read MoreKetogenic Diet: Does it Work? | UCLA Center for Human Nutrition
Ketogenic Diet: Does it Work? | UCLA Center for Human Nutrition The Ketogenic or Keto diet is s low-carb, high-fat diet that depends on fatty acids being released from fat to form ketone in the liver. These ketones are a major energy source during starvation and is believed to control hunger. Is this a valid…
Read MorePerfect Keto Coffee Recipe
Perfect Keto Coffee Recipe Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Read the full recipe with full nutrition breakdown and step-by-step pictures…
Read MoreMy Mediterranean Diet (Lose Weight Without Dieting!)
My Mediterranean Diet (Lose Weight Without Dieting!) ♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. ♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial p/s We’re not far from 1 million subscribers!!! Let’s work towards that. =)…
Read MoreWhat Are Ketones? What Is Ketosis? The Ketogenic Diet
What Are Ketones? What Is Ketosis? The Ketogenic Diet Resources: The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle https://amzn.to/2tMiwBP The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence https://amzn.to/2IK15qd…
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