Breathing exercises for reducing stress and effective heart care

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Breathing exercises are an integral part of any kind of relaxation
techniques like Yoga and Meditation among others. Simple breathing techniques
are effective in alleviating stress and imperative for heart care, given the
fact that extreme stress results in heart related complications. Anxiety and
depression are countered by breathing techniques and this allows your body to
function in a streamlined manner and increases your productivity, immensely.
Studies have proven that deep breathing reduces the stress levels in
human body. Deep breathing allows the brain to relax and calm down, which is
reflected in your body becoming relaxed and rejuvenated. The fast beating heart,
high blood pressure and production of cortisol, responsible for elevating
stress, are decreased substantially with a few deep breaths.The most
important aspects with regards to breathing are that breathing affects the
functions of the entire body and relieves stress that is essential for effective
heart care. Extremely simple and easy to understand and learn, these exercises
do not require any kind of equipment or tools for performing. With a gamut of
exercises to choose from, you can opt for breathing techniques that suit you
perfectly. While following breathing exercises for stress management and
heart care, you can start with gentle inhalation and exhalation techniques and
then move on to deep breathing techniques. You can sit, lay flat or stand during
breathing. Inhale and exhale and hold breath for a few seconds, as much as you
can. While inhaling, your abdomen has to be contracted and expanded during
exhalation. This causes air to be filled and released fully, in and out of your
lungs. Repeating this process will evidently allow you to experience the gradual
removal of stress and advent of peace. Though not mandatory, you can
create a great ambience, prior to practicing breathing exercise regimen by
getting incense and candles lit, using aromatic essential oils and finding a
particular spot in your home or outside. You can also opt for a well lit space
that is airy for doing the exercise, everyday. A comfortable spot can refresh
your mind and help you practice breathing regimens, unhampered.

Article Tags:
Effective Heart Care, Breathing Exercises, Effective Heart, Heart Care, Breathing Techniques, Deep Breathing

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ABOUT THE AUTHOR

For the
past 29 years Brad Wessler has been actively involved in the health and wellness
industry. Brad
Wessler believes that to be healthy, people must focus on both physical and
mental fitness.