Binaural Sleep Meditation Music for Positive Energy: Sleep Binaural Beats, Energy Sleep Meditation

Binaural Sleep Meditation Music for Positive Energy: Sleep Binaural Beats, Energy Sleep Meditation

Binaural Sleep Meditation Music for Positive Energy: Sleep Binaural Beats, recover your energy during sleep with binaural Meditation music

“Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states.

Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as control over pain.

Binaural beats may influence functions of the brain in ways besides those related to hearing. This phenomenon is called “frequency following response”. The concept is that if one receives a stimulus with a frequency in the range of brain waves, the predominant brainwave frequency is said to be likely to move towards the frequency of the stimulus (a process called entrainment). In addition, binaural beats have been credibly documented to relate to both spatial perception and stereo auditory recognition, and, according to the frequency following response, activation of various sites in the brain.

When the perceived beat frequency corresponds to the delta, theta, alpha, beta, or gamma range of brainwave frequencies, the brainwaves entrain to or move towards the beat frequency. For example, if a 315 Hz sine wave is played into the right ear and a 325 Hz one into the left ear, the brain is entrained towards the beat frequency 10 Hz, in the alpha range. Since alpha range is associated with relaxation, this has a relaxing effect, or if in the beta range, more alertness. An experiment with binaural sound stimulation using beat frequencies in the beta range on some participants and the delta/theta range on other participants found better vigilance performance and mood in those on the awake alert state of beta-range stimulation.

Binaural beat stimulation has been used fairly extensively in attempts to induce a variety of states of consciousness, and there has been some work done in regards to the effects of these stimuli on relaxation, focus, attention, and states of consciousness. Studies have shown that with repeated training to distinguish close frequency sounds that a plastic reorganization of the brain occurs for the trained frequencies and is capable of asymmetric hemispheric balancing.

Frequency range, Name, Usually associated with:

Higher than 40 Hz, Gamma waves, Higher mental activity, including perception, problem solving, fear, and consciousness

13–39 Hz, Beta waves, Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia

7–13 Hz, Alpha waves, Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, Dreams

8–12 Hz, Mu waves Mu rhythm, Sensorimotor rhythm

4–7 Hz, Theta waves, Deep meditation/relaxation, NREM sleep

Lower than 4 Hz, Delta waves, Deep dreamless sleep, loss of body awareness”

This binaural beats session will stimulate the Delta Wave frequency spectrum.

Which of the following playlists of our best videos would you like to watch?

Chakra Meditations
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A selection of our best Chakra Meditations for Balancing and Healing: Videos for the 7 Chakras and for each Chakra (Root, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown). Aura cleansing meditations and long sleep Chakra videos.

NEW RELEASES by NuMeditationMusic
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Enjoy our new releases of, Sleep Music, Healing Music and Relaxing Music from different cultures.
We upload twice a week (Monday and Wednesday) a great collection of Reiki Music, Chakra Meditations, long Deep sleep music videos, and relaxing music from different cultures such as Native American Flute and Indian Flute music.

MOST POPULAR by NuMeditationMusic videos:
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Our most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.

SLEEP MUSIC
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A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.

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