Benefits of Aromatherapy Essential Oils: PACER Integrative Behavioral Health

Benefits of Aromatherapy Essential Oils: PACER Integrative Behavioral Health

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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#aromatherapy #essentialoils #holistichabits

Physical
Pain and inflammation: Marjoram, lavender (glutamate and serotonin), sandalwood, eucalyptus, chamomile, rosemary, peppermint, ginger others
Sleep: Valerian, lavender, chamomile, catnip, tangerine
Antibacterial, antifungal, antiviral: Cinnamon, Eucalyptus, Rosemary, Tee Tree Oil
Affective
Anxiety/Anger/Stress (HPA-Axis activation): Bergamot, lavender, rose, rose geranium (may increase estrogen)
Depression: Agarwood (inhibits HPA-Axis hyperactivity), lavender, basil (serotonin and cortisol), pepper, jasmine
Energy and motivation (dopamine): Citrus, bergamot
Cognitive
Attention and concentration: Cedarwood, sandalwood, frankincense, peppermint, rosemary, lemon balm, sage
Environmental
Creating a more relaxing environment: Lavender, valerian, any EO that you find pleasing
Relational
(oxytocin): Lavender, neroli, jasmine absolute, roman chamomile, clary sage, and Indian sandalwood

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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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