Bagua Single Palm Change Warm-up Exercises
Bagua Single Palm Change Warm-up Exercises
From a retreat in Crete 2009–Paul demonstrates bagua warm-up exercises for practising the Bagua Zhang Single Palm Change.
Paul is a senior bagua student and teacher re-certifier of Taoist Master Bruce Frantzis. Paul has taught bagua since 1995, and offers bagua courses in Islington, London and on retreat in Greece. https://www.paulcavel.com/biography