Anahata – heart chakra | 7 Day Journey Through the Chakras | Yoga with Joy

Anahata – heart chakra | 7 Day Journey Through the Chakras | Yoga with Joy

Hello wonderful humans
So this is the fourth day of our chakra yoga series! Today we meet our fourth chakra, Anahata, the heart centre. This is our place of unconditional love, compassion, connection to all beings, loving-kindness, heart connection, universal love. The element is air – uplifting, non-attached, free, life-giver, everywhere. This is a heart-opening practice, where we deepen our love for ourselves, each other and the whole universe.

It’s been a really lovely week so far, I’ve enjoyed feeling you taking part even if I can’t see you. Somehow it feels even deeper, maybe it’s because this week is an exploration of the energy centres.

As we move through the sequence we open our hearts through supine asana (lying down postures), seated and kneeling, standing postures and flow. This video follows the same pattern to others in the week, the breath is flowing us through the physical movements, while the quality of the chakra is guiding the practice. Take this yoga at your own pace, slowing down if you need to, using whatever props you would like to support you during the sequence.

The theme music ‘Sweep Out the Chambers’ is by my sister, Susie Ro, written by an old family friend, Amida Harvey. You can find more information about Susie and her music on her YouTube: http://bit.ly/3nhMHe0​ / Website: https://www.susiero.com​

If you wish to donate to support me making these videos, you can follow this link: http://bit.ly/3jslO53

Please use this link when buying anything on Amazon, as it helps to fund me to make new videos and offer livestream classes: http://www.amazon.co.uk/?tag=yogawithjoy-21

Equipment I use in my videos Follow these links below if you’d like to buy online
(this supports me make these videos, with not cost to you!)

Camera – Panasonic Lumix G90
https://amzn.to/3qb6yfZ
Audio – Rode Wireless Go
https://amzn.to/3jBH1u5
Yoga mat – Yogamatters sticky mat
https://amzn.to/3aYQW9k
Yoga blocks – Yogamatters
https://amzn.to/3jANYeZ
Yoga strap – Yogamatters
https://amzn.to/3tKZbyb
Yoga bolster – Yogamatters
https://amzn.to/3pacZyA
Blanket – North Indian/Tibetan
https://amzn.to/3pacZyA
Koshi terra tuned wind chime (Water)
https://amzn.to/3d15rMs

Visit my Yoga with Joy website for more information about what I’m up to, including local yoga classes, online classes, yoga workshops and holidays: https://www.yogawithjoy.co.uk/

I love your feedback! Please let me know if you have any requests for yoga sequences in the comments below and I’ll add it to the list. I’m uploading two videos a week at the moment: Sunday (8am UK time) and Thursday (8am UK time). I live stream a full 1.5 hour yoga class every Tuesday morning 9.30 – 11am (UK time) and a 1 hour class on Thursday evenings 7.30 – 8.30pm (Uk time) – you’re totally welcome to join!

This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that’s happening here! https://www.angelyogatotnes.co.uk

Love & gratitude
Joy

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

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