Seven Minute Chakra Series – Yoga for Throat Chakra (Vishuddha) with Nessa
Seven Minute Chakra Series – Yoga for Throat Chakra (Vishuddha) with Nessa
Join Nessa for this short sequence designed to bring awareness to the throat and neck area where Vishuddha energy resides.
Check out the Bite Sized Breathwork Ujjayi Pranayama video to supplement this practice.
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