Chakras for Beginners: HEART(4th) CHAKRA Explained, w/ Balancing Meditation. #5/8
Chakras for Beginners: HEART(4th) CHAKRA Explained, w/ Balancing Meditation. #5/8
Chakras for Beginners: The Chakras Explained: 4th Chakra Anahata (Air/Heart Chakra) This is a series of 8 videos on chakras, intro then 7 chakras.
Welcome this is an intro to the heart chakra for beginners. We are up to chakra #4 The Heart chakra: ANAHATA which is related to element of air, touch and the arms/hands among other things. Each videos will go over each chakra and end with a short meditation to heal & balance the heart chakra in this case explained for beginners.
A meditation practice also helps in that you will have the ability to focus the mind.
I give an overview of what the chakras are and their effects on the body , mind and spirit.
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Chakra Introduction: https://youtu.be/Tx9xRCrRAFs
1st root chakra: https://youtu.be/yK_86SSL0Yk
2nd sacral chakra: https://youtu.be/AOFvMQOVtrk
3rd fire (power) chakra: https://youtu.be/bMklmUafack
4th Heart chakra video: https://youtu.be/KVj_HBe6Xc0
5th throat chakra video: https://youtu.be/ZcZeDbCF3kg
6th third eye chakra video: https://youtu.be/S7DsH3_EM3Y
7th crown chakra video: https://youtu.be/n_Q447l9R1o
All 7 Chakras MEDITATION in one session actual mantra chants: https://www.youtube.com/watch?v=2UwxozOx3p8