What Are Ketones? What Is Ketosis? The Ketogenic Diet

What Are Ketones? What Is Ketosis? The Ketogenic Diet

Resources:
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
https://amzn.to/2tMiwBP

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
https://amzn.to/2IK15qd

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
https://amzn.to/2tO3rQ1

What Are Ketones What Is Ketosis The A Ketogenic Diet

Ketones are organic compounds that are produced when your body breaks down fat for energy. This process, known as ketosis, occurs naturally when your carbohydrate intake is low.

Low carbohydrate intake results in an insufficient level of available glucose, which is the fuel your body usually burns for energy. When this happens, your body automatically looks for an alternative fuel source. so it starts burning fat through a process known as beta-oxidation. Ketones are formed for use as fuel for the body and brain.

This is most likely to happen if you’re doing serious fasting or prolonged exercise, or eating a low-carb, ketogenic diet, like the one described in this video.