Macros and The Keto Calculator
Macros and The Keto Calculator
What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video!
Our guide to tracking carbs on keto:
https://www.ruled.me/carb-tracking-for-keto-diet/
For a deeper dive into macros check out our article:
https://www.ruled.me/macronutrients-and-ketogenic-diet/
Get your macros using our keto calculator:
https://www.ruled.me/keto-calculator
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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