HEART OPENING YOGA: (Heart Chakra Yoga #WithMe)15 Min.
HEART OPENING YOGA: (Heart Chakra Yoga #WithMe)15 Min.
Yoga to Open your Heart: Chakras for Beginners class focuses on loosening the chest, shoulders and upper back to allow subtle energy to flow into the heart chakra. Anahata chakra is very deep, and sweet chakra that opens up our higher faculties of deep love and compassion for all. It is said to unlock certain abilities and subtle awarenesses.
We are up to chakra #4 The Heart chakra: ANAHATA which is related to element of air, touch and the arms/hands among other things. Each videos will go over each chakra and end with a short meditation to heal & balance the heart chakra in this case explained for beginners. See: 4th Heart chakra video: https://youtu.be/KVj_HBe6Xc0, for what exactly the heart chakra governs in the body/mind/spirit.
#yoga #WithMe
A meditation practice also helps in that you will have the ability to focus the mind.
I give an overview of what the chakras are and their effects on the body , mind and spirit.
Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L
Chakra Introduction: https://youtu.be/Tx9xRCrRAFs
1st root chakra: https://youtu.be/yK_86SSL0Yk
2nd sacral chakra: https://youtu.be/AOFvMQOVtrk
3rd fire (power) chakra: https://youtu.be/bMklmUafack
4th Heart chakra video: https://youtu.be/KVj_HBe6Xc0
5th throat chakra video: https://youtu.be/ZcZeDbCF3kg
6th third eye chakra video: https://youtu.be/S7DsH3_EM3Y
7th crown chakra video: https://youtu.be/n_Q447l9R1o
All 7 Chakras MEDITATION in one session actual mantra chants: https://www.youtube.com/watch?v=2UwxozOx3p8
#stayhome and do yoga #withme
Peace and blessings to you, thank you
thank you so much, goddess
I loved this. When I laid down my lower back and hips reset, it felt so good
ive done this practice multiple times and despite how gentle it is, it knocks the wind out of me every time! thank you for your videos. i’d love to see a yoga practice from you focused on unblocking/working with the throat chakra
Thank you!
just what i needed. to focus on the connectivity of my heart to the rest of my energy. let the traffic flow smoothly and flexibly : ) thank you!
Thank You !
I love this1 Thank you!!!!
I love this, thank you!
This felt so goood
This was devine. Thank you
Thank you this is such a gentle beautiful practise
Wonderful practice, I feel lighter!
Thank you definitely helped a lot
Thank you for making this video, I love your energy!
Really beautiful practice, my heart needed it!
Thank you! This has brought so much clarity, healing and peace to me. I’m grateful to have this as a part of my routine. <3
Thank you so much! So lovely
Thank you Viv! Love this flow. I feel so peaceful.
Is it okay for my heart to hurt a little bit ? I know my heart charkra is block because I don’t feel settle but I just want to know if that is progress i my body however do feel relax though
I almost always have upper back knots. I feel looser after this practice. I will keep using it to reduce the tension that I carry. Thank you.
Thank you xx
So good!!! I love your energy ,voice and talent !
This was perfect. Exactly what I needed to restart my yoga practice. Thank you.
Thank you love it
Thank you.
This was lovely
Thank you for sharing! Simple enough while still engaging the heart chakra. Plan on sharing for Beltane this year.
You have such a calming voice
I loved this, I really felt the deep stretch!
I really enjoyed this practice, thank you so much!!
Amazing sequence! Thank you!!
This felt amazing! Your voice is soothing, too.
This was amazing thank you
Thank you so much! I love this
you are so sweet! <3
Thank you so much for this!
You are so peaceful and genuine
Thank you, lovely person for this nurturing flow. Namaste