30 MIN. MORNING THIRD EYE CHAKRA BALANCE FLOW

By admin | January 17, 2025 |

Hey guys! I’m happy to be back with this 30 minute Third Eye Chakra Morning Flow!
Thank you to all who have subscribed to my channel! I have currently been working on an online course for Manifestation that should be coming out soon, and it’s why this video took so long.

In this yoga class we will be exploring the theme of Third Eye Chakra or Ajna Chakra, which helps you dream, visualize and manifest, and trust your intuition. We will be exploring balance postures as well as crow pose and headstand to stimulate the pineal gland, which allows us to dream.

Don’t worry! If you are worried about crow pose and headstand I will be offering modifications and variations, so this is great if you’re a beginner, or are working with any injuries.

This sequence is meant for you to be grounded for the rest of your day, while bringing energy to the crown of the head, as well at the third eye.

I hope you enjoy it! Please like and comment so I can connect with you more 😉

Please practice responsibly, be mindful and always check with a doctor before practicing yoga.

Please feel free share, comment, like and subscribe for more videos!

Check out some of my links below!

Website: https://www.lizacolpa.com

Instagram: https://www.instagram.com/lizacolpa/

Music: Travelers Paradise by Guustavv https://www.epidemicsound.com/track/8GJ03AFkOm

Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b.

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Posted in Third Eye

11 Comments

@apriloneil85 on January 17, 2025 at 6:45 pm

Fabulous!
@zoebirrell3712 on January 17, 2025 at 6:49 pm

Lovely morning flow. I love crow pose and keep on coming back to it and playing with even though yet to get it done “properly” first time have seen suggestion to use block to help get into position which was actually super helpful. Thank you Liza for sharing your knowledge and experience.
@teaparty1017 on January 17, 2025 at 6:54 pm

Just wanted to say how lovely you are! I really like your sessions ! I would love to see more on balance and stuff like I wanna learn how to headstand and all that stuff.
@sirko26 on January 17, 2025 at 6:57 pm

Hey, hey Liza. Thank you for all published videos. I really appreciate your effort and work. Since I am trying to clean negativity out of my chakras and open them I am wondering if you have video for opening sacral chakra? If not, thank you for answering. Best regards! 🙂
@JamInPie on January 17, 2025 at 6:58 pm

I’m so glad I came across your channel
@Lovableshapes67 on January 17, 2025 at 7:02 pm

Hey sista!
@purpleelephant0 on January 17, 2025 at 7:07 pm

This is great. I feel invigorated and refreshed! Thank you! X
@casprep3340 on January 17, 2025 at 7:11 pm

I loved the tongue on roof of mouth chakra activation…i felt it…Sam
@egonzalez292 on January 17, 2025 at 7:16 pm

I just discovered you, and you’re already my favorite YouTube Yogi. This was everything. Thank you!
@jmapa998 on January 17, 2025 at 7:20 pm

Very grounding class. Feeling more ready to deal with stressful people while maintaining my center and wisdom
@alpal7322 on January 17, 2025 at 7:33 pm

Liza!! You’re absolutely incredible. I have never felt so relaxed in any yoga session. I learn so much from you. Keep doing what you’re doing!!