Mediterranean Diet Food List & Market Tour | mediterranean diet shopping list for beginners
Mediterranean Diet Food List & Market Tour | mediterranean diet shopping list for beginners
Join me on a market tour as I explore the best foods for the Mediterranean diet. Download your shopping list with our beginner’s guide to the Mediterranean diet food list. Whether you’re concerned about heart health, losing weight, diabetes or keeping your brain, eyes, bones, and gut healthy, there are ingredients in the Mediterranean diet that can help with those things. So join me in a tour of my local market in Alicante Spain that’s been around since 1912 with more than 300 stalls! And let’s see what people here in the Med buy every day.
You can download a full PDF at https://bit.ly/mediterranean-diet-food-list-pdf-opt-in
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If you’re looking for a little extra help on your healthy journey, buy my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.
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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.
What a fun place! I miss having a mercado in town. Somehow, supermarkets are not as inspiring. Thanks for sharing.
Your new book was delivered a few days ago. Love it! I plan to get a spiral binding put on it to make it easier to use each day. Lately I have been reading and listening to "experts" on all sorts of diets from vegan to carnivore. Very confusing! I find the Mediterranean diet, while slightly different from country to country, to be nutritious, fairly easy to follow and therefore more sustainable, and absolutely delicious! While I can’t get much fresh fish here in Arizona (as recommended in your book) without $$$, I can get a good variety of organic produce, legumes, and whole grains. So, because of several recent health issue and excess weight, I am getting serious now about filling up a Mediterranean despensa. I just wish I could visit Spain, Porugal, Greece, or Italy. Perhaps you could do a video soon on how and why you and George moved to Spain. Thanks, Caroline, for your book and YouTube channel.
Wow! That is an awesome place! The colors are stunning! I could spend an entire day in there!!!
Wow! What a wonderful market! Most of our stores are loaded with processed foods. In the summer there are a few farmers markets, but I rarely get a chance to go to them.
Lucky you! I can smell those delicious fruits and vegetables through your video! Here in Canada grocery stores sell often hard unripened fruit at high prices.
I love this video!! You look absolutely wondetful!!
Love this Mercado.. very clean and the displays are inviting! There are two in the USA that I know of that would come close (but not really): Gelsons in the West and Wagmans in the East… great video. Thank you for sharing.
Going to spain in a few days !!! Will visit a mercado for sure !!! love going to markets in every country a visit….see what the locals eat and drink….sipping a coffee and just enjoy watching people live !!!
Wow, the Mercado is fabulous! Thanks for the tour!!
That mercado looks wonderful. So much variety to choose from, and they all look so fresh and healthy. Thanks for the tour. I’m looking forward to using the pdf to help tailor my grocery shopping to more closely fit my health needs. You’ve done all the research! Enjoy your week.
I wish I could shop with you! Looks so fun. Thank you for the tips!!
Wow! I would go NUTS in there. Thanks so much for the tour
Davids wife) I just ordered my book. Love your videos..
You nailed it again! Thank you for the youtube video and attachments (PDF’s).
I plan to get your mediterranean book, also wondered what other mediterranean cookbook you’d recommend? Thanks.
That looks like great play ground.
Great channel thank you for sharing
Just ordered your book❤