Mayo Clinic Minute: The diet that could improve your brain's health

Mayo Clinic Minute: The diet that could improve your brain's health

If you knew changing your diet today could make your brain healthier, would you?

Research suggests the Mediterranean Diet might be the key.

Dr. Maria Vassilaki, a Mayo Clinic epidemiology researcher, says that while more research is needed to figure out why, it appears people who follow the Mediterranean diet show fewer signs of Alzheimer’s developing.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/