Manipura Chakra Yoga Nidra – Solar Plexus Activation

By admin | October 15, 2023 |

Manipura Chakra Yoga Nidra – Solar Plexus Activation

For Ally’s full resource library: https://allyboothroyd.com/
This full-length 40-minute guided yoga Nidra meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire.

This is a Yoga Nidra for the Manipura Chakra and the Element of Fire within you, creating a Sankalpa for this practice, in what ways do you give your power away? Explore the visualizations of basking in the sun, igniting your inner fire, empowering yourself from the inside out. Inviting light into your body as you move through your body scan. Welcoming affirmations to activate your Third Chakra. Where do you need to temper? Where do you need to ignite? Aligning with your dharma, your right action.

Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life force of Surya, the sun into your core center. The color yellow.

Glowing embers of your inner fire to build your confidence, autonomy, decisiveness, spontaneity, will power, responsibility, resilience, courage.

Exploring your dharma and burning enthusiasm

Welcoming positive affirmations of the Manipura chakra, welcome your inner light.

Please leave me a comment below and let me know how you feel!

Posted in Solar Plexus

37 Comments

  1. Cheryl Maxwell on October 15, 2023 at 3:56 pm

    Namaste!



  2. Lucy Parsons on October 15, 2023 at 3:59 pm

    This is so powerful. Thank you, again, Ally. Xxx



  3. Marlo Keenan on October 15, 2023 at 4:00 pm

    Wow, this had me inside of myself. I literally felt the energy inside my body. Namaste ❤



  4. Suzanne Crone on October 15, 2023 at 4:01 pm

    Namaste!



  5. Simon W on October 15, 2023 at 4:01 pm

    Thank you Ally



  6. Sarah Myles on October 15, 2023 at 4:06 pm

    So powerful! Thank you 🙂



  7. milo2877 on October 15, 2023 at 4:09 pm

    So powerful! Thank you ❤



  8. Jennifer K on October 15, 2023 at 4:09 pm

    Namaste❣



  9. Jenna Hansen on October 15, 2023 at 4:10 pm

    Namaste Ally, I returned to this one today and I am so energized. Many Thanks ❤❤❤



  10. Sharon Simmons on October 15, 2023 at 4:11 pm

    Namaste



  11. Mikayla Kardynal on October 15, 2023 at 4:12 pm

    This was exactly what I needed today. Namaste =)



  12. Jacob Mark on October 15, 2023 at 4:13 pm

    Namaste!



  13. Marielle Sestier on October 15, 2023 at 4:14 pm

    Love this so much dear Ally! Namaste!!



  14. jennifer simpson on October 15, 2023 at 4:14 pm

    YNTT❤ I love this so much. The voice is more normal vs the lulling off to sleep voice.



  15. Haris Vitalaki on October 15, 2023 at 4:18 pm

    ❤



  16. Elisa Sims on October 15, 2023 at 4:19 pm

    Namaste! Thank you for this guidance to light and continue to stoke the fire within me!



  17. Serena Yoga / 楊祖寧 / Tsu Ning Yang on October 15, 2023 at 4:19 pm

    namaste



  18. Patrick Edward O'Toole on October 15, 2023 at 4:19 pm

    This was outstanding. I love how slow it went and the explanation of the saculpa and the way it built and flowed. Very very very well done.



  19. Jonda Watson on October 15, 2023 at 4:21 pm

    I’ll be adding this one as one of my regulars too. I feel deeply relaxed and really moved into the practice of listening with my whole body. I do that easily with singing bowls, but was excited that I could do it without them. Thank you for this beautiful Yoga Nidra, Ally!



  20. wendy Jepsen on October 15, 2023 at 4:23 pm

    thank you



  21. praktijk LevensKracht on October 15, 2023 at 4:25 pm

    Namasté ❤



  22. lilfudgecicle88 on October 15, 2023 at 4:27 pm

    This Yoga Nidra is perfectly aligned for Leo Season during the time that I’m practicing this video. I’m ever so grateful how these practices are so synchronistic to my personal journey of self awareness and healing. Namaste! Tamika 7/25 5:48 am



  23. julie mcguire on October 15, 2023 at 4:28 pm

    Thank you so much Ally, this is incredible, I went into such a deep rest. This is the medicine I need right now. I feel ready to ignite my fire again after a tough time! Very grateful



  24. Jeffrey Fagan on October 15, 2023 at 4:29 pm

    I feel terrific! Thanks for reminding me that I am a beacon of light, and I allow my light to shine. I’ve practiced yoga Nidra since May 2022 and seldom miss a day’s practice because practicing yoga Nidra contributes to my practice of happiness. Namaste.



  25. Jocelyn Bates on October 15, 2023 at 4:30 pm

    Wow! IT was like divine timing to do this Yoga Nidra today … I feel like I’ll be revisiting this one a lot! Namaste <3



  26. Nathalie Kohlman on October 15, 2023 at 4:32 pm

    Love your calming voice and clear instructions. Just what I needed today.



  27. Natalie Calia on October 15, 2023 at 4:34 pm

    This was truly extraordinary. Thank you. It ignighted (no pun intended) my interest in studying the chakras more deeply. Namaste.



  28. C Lambert on October 15, 2023 at 4:38 pm

    Namaste



  29. Sue Johnston on October 15, 2023 at 4:39 pm

    Namaste ❤module 5



  30. Jenna Hansen on October 15, 2023 at 4:41 pm

    Namaste Ally, what a beautiful nidra ❤❤❤



  31. Brenda Syvokas on October 15, 2023 at 4:41 pm

    Namaste. Thank you for the journey within. B



  32. Sara VisRhet on October 15, 2023 at 4:42 pm

    Such powerful imagery. (M5)



  33. Nicky Hooker on October 15, 2023 at 4:44 pm

    2nd Sept 4pm. I settled down after a busy day to this gemstone! I drifted off, as ever, but was conscious enough at times to feel so grounded and connected. Thank you Ally ❤️



  34. Shelly Graham on October 15, 2023 at 4:50 pm

    Magnificent. I feel truly rested and rejuvenated from this practice. Deep and sincere thanks!. Namaste.



  35. Ally Boothroyd | Sarovara Yoga on October 15, 2023 at 4:51 pm

    Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I’d love to hear from you, where you are from and how you found yoga nidra! If you’d like, my FREE DOWNLOAD: http://freeyoganidra.ca Browse the recording collection: https://ally-boothroyd.myshopify.com/collections/all 🙂 Namaste.



  36. Patrick Edward O'Toole on October 15, 2023 at 4:54 pm

    Amazing really powerful



  37. lilfudgecicle88 on October 15, 2023 at 4:55 pm

    Namaste Ally! Tamika 7/18/23 10:37pm