Quick Heal Chakras – Throat Chakra or Vishuddha Meditation Music

Quick Heal Chakras – Throat Chakra or Vishuddha Meditation Music

Quick Heal Chakras – Throat Chakra or Vishuddha Meditation Music

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Awaken the Vishuddha or Throat Chakra

HOW TO MEDITATE FOR THROAT CHAKRA or VISHUDDHA
Sit comfortably in your normal meditation posture
Visualize a sapphire-blue chakra spinning slowly inside your throat
Imagine a widening circle of blue light that fills your throat, mouth and chest
Notice the silence by becoming mindful of the silence pervading inside and around you
Meditate like this for at least 20 minutes
HAM Meditation

The beej sound or mantra of the Ether element is HAM (pronounced as hum). Chanting this mantra helps activate the chakra.