70 Minute Yoga flow- root, heart and throat chakras
70 Minute Yoga flow- root, heart and throat chakras
This is my sequence for my 200hr YTT final submission!! It’s a vinyasa style class including intermediate poses like wild thing, camel and shoulder stand with modifications for all level practitioners. The practice seeks to open and realign the throat, heart and root chakras. The throat or vishuddha chakra is our center of communication (“I speak”), the heart or anahata chakra is our center of joy and self contentment (“I love”), and the root or muladhara chakra is our center of belonging and self validity (“I am”). Please have blocks and a blanket available to support your practice 🙏🏽🧎🏽♀️💛🤍🖤